Space your fiber supplement intake throughout the day to keep your digestive system balanced. Take each supplement dose with a large glass of water and stay hydrated throughout the day. If weight management is important, take your fiber with breakfast, lunch, and dinner to help you feel fuller and more satisfied.*

We suggest taking one scoop of fiber per day to assess tolerance. Based on bowel motility, adjust accordingly. If you notice a positive change, then maintain one scoop per day, but if you still feel backed up, increase marginally. For best results, make sure to be consuming at least 3 liters of water each day.*