Beetroot is packed with nutrients, especially betalains, powerful plant compounds known for their antioxidant and anti-inflammatory properties. These compounds help protect cells from damage and may support kidney health by reducing inflammation and oxidative stress. Beetroot is also a natural source of nitrates, which can help promote healthy circulation and blood pressure.

Grape seed extract (GSE) is rich in antioxidants called proanthocyanidins, which are known to combat free radicals and reduce inflammation. Research suggests GSE may help protect the kidneys from damage, improve overall kidney function, and support cardiovascular health by promoting healthy blood vessels and circulation.