Insulin sensitivity is one of the most crucial aspects of metabolic health. It determines how well your body turns food into usable energy, how steady your blood sugar stays, and how manageable it is to...

Thyroid problems are an extremely common health issue that affects men and women of all ages. Around 20 million Americans are estimated to have some form of thyroid disease, with up to 60 percent unaware...

It might not feel like it some days, but your body is equipped to handle stress. It has several built-in systems that regulate the stress response, one being the adrenal glands. Under normal conditions, your...

In recent years, mushroom supplements have gone from ancient remedies to everyday wellness essentials, bringing centuries of natural healing into the spotlight of modern health routines. Unlike the mushrooms you toss into a stir-fry, mushroom...

In the ever-changing world of wellness trends, some of the most powerful health solutions have been with us all along, growing quietly in forests and on fallen logs for thousands of years. These are functional...

It seems like everyone is obsessed with mushrooms these days. We're not talking about the kind you throw in stir fry or "magic mushrooms" that contain psychedelic compounds. We're talking about adaptogenic mushrooms. These fungi,...

If it seems like you're hearing fewer stories about surprise pregnancies and couples getting pregnant quickly, you're not imagining it. Fertility rates are declining globally. Data shows that we are less fertile than our parents,...

Magnesium is an essential mineral that your body requires to function optimally but can't produce on its own. You must obtain magnesium through diet or supplements, and it's really important that you do. Without enough...

When we think about skin health, it's easy to focus solely on aesthetics. Most people want to do whatever they can to slow aging, reduce wrinkles, prevent sagging, fade age spots, and preserve and maintain...