Ashwagandha is classified as an adaptogen, which means it may help regulate healthy stress levels. Adaptogens are plant extracts, often roots or herbs, which have been linked to various mental and physical health benefits. These natural compounds help the body adapt to stress and promote overall well-being.
Traditionally, ashwagandha has been used for other health benefits including:
- Lowering blood sugar levels
- Supporting healthy cognitive function
- Maintaining already-healthy cortisol levels
Incorporating adaptogens like ashwagandha into your daily routine can be a natural way to support your mental and physical health. Whether you're looking to manage anxiety symptoms, improve cognitive function, or maintain overall wellness, adaptogens offer a versatile solution.