Are you deficient in Omega-3 Fatty Acids? Omega-3 fatty acids, specifically eicosapentaenoic acid (#EPA) and docosahexaenoic acid (#DHA) are two essential fatty acids that many of us do not consume an adequate amount of. Because these...

Guest post by Revive Athlete Ivana Ivusic - IG @ivanaivusic | Fitness- (definition) the condition of being physically fit and healthy. Nowadays looked at in many opinionated views. We each have our own ideas of what...

My clients and I train to failure. Why do we do this and why has this concept of hard work become demonized and misunderstood? (Guest post by Justin Mihaly - @jmihalyfit on IG | #TeamMihahly)

We used to live in a world where blood pressure measuring machines were placed in every department store in America. Don't you remember going to your local K-Mart as a kid and putting your arm...

Guest post by Ryan Bucki and Fitness Informant. A newer category of sports nutrition products have hit the market in recent years with many people wondering how and when they should be using them. This...