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Acne though superficial, should be taken seriously just as any other health condition, in fact, most major league sports teams have a team Dermatologist.
Acne in athletes can originate from a number of factors like the obvious sweat, player to player contact, shaving, cleanliness of clothes, testosterone and hormones alike.
(Guest post by Nadia Amy - IG @_nawdzz)
Did you know that 1 in 3 people are at risk for Kidney Disease according to the National Kidney Foundation?
(Guest post by Chris Barakat, MS, ATC, CISSN - IG @christopher.barakat)
This number increase when utilizing exogenous performance enhancer. The kidneys play a crucial role in our health and are often underappreciated until there is some sort of dysfunction and a diseased state is present.
Having trouble understanding cortisol? You're not the only one!
Cortisol tends to get a bad rep, however, it has numerous key functions for your body and is necessary. The key functions of cortisol are...
(Guest post by "THE intensity guy", 2019 Mr. Ohio, exercise physiologist, and @teammihaly Head Coach based in Austin, TX... Justin Mihaly, IG @jmihalyfit)
Are you deficient in Omega-3 Fatty Acids? Omega-3 fatty acids, specifically eicosapentaenoic acid (#EPA) and docosahexaenoic acid (#DHA) are two essential fatty acids that many of us do not consume an adequate amount of. Because these nutrients are "essential" this means our bodies can not produce them on its own, & consuming them through our diet is crucial for our health. (Guest post by Chris Barakat, MS, ATC, CISSN - IG @christopher.barakat)
Guest post by Revive Athlete Ivana Ivusic - IG @ivanaivusic | Fitness- (definition) the condition of being physically fit and healthy. Nowadays looked at in many opinionated views. We each have our own ideas of what fitness means to us. No matter what it may be, as long as there are results and balance you are well on your way. Here are a few ways that help me stay inspired.
