Many people take vitamins and supplements for their health. There are many reasons that we take these supplements; it could be that our bodies are not naturally producing enough, it could be the food we...

We have all heard about the benefits of omega-3 fatty acids, but did you know that the best way to get this essential compound is through fish oil? You can take advantage of this powerful...

Maybe you’re a modern-day human, stuck in traffic, worrying about bills, or thinking about a fight you had with someone important to you. Or perhaps you’re a prehistoric human, trying to sense whether or not...

Fiber is like a superpower for your digestive system. Eating fiber can help regulate your bowel movements, blood sugar, and cholesterol. It even promotes longevity and lowers your risk of certain cancers. A study published in...

Poor circulation can slow or even stop blood flow to your body. This can become a problem as you age. If you suffer from health conditions or are at an increased risk for poor circulation...

If you ask most people about triglycerides, they will probably try to change the subject or not really have much to add. This is because most of us know that we should be concerned about...

Have you ever been diagnosed with high cholesterol? Or read about reducing your cholesterol? Well, it turns out that there’s more than one type of cholesterol – one bad, one good. Join us as we...

Everyone goes through periods of stress, especially these days. Stress is a natural part of life, brought on by problems great and small. It can come from a traumatic event, like the loss of a...

Is your blood glucose level healthy? Is blood sugar of 135 high? If you aren’t sure exactly how to understand the information surrounding blood glucose levels, then keep reading. Find out what a healthy blood...