You’re going to eat out and feeling nervous about tracking macros? Here are a few things you can do to make sure you’re staying on track

Time management is difficult to achieve especially with the lifestyle we live in today. However, it's possible and here's how...

Acne though superficial, should be taken seriously just as any other health condition, in fact, most major league sports teams have a team Dermatologist. Acne in athletes can originate from a number of factors like...

We are SO excited to announce our very first ELITE OF THE MONTH, Julien Geoffrion (IG @jugeoff)! We’ll be hi-lighting one of our many ELITE Affiliates every month and diving into the very BEST part...

Did you know that 1 in 3 people are at risk for Kidney Disease according to the National Kidney Foundation? (Guest post by Chris Barakat, MS, ATC, CISSN - IG @christopher.barakat) This number increase when utilizing...

Are you deficient in Omega-3 Fatty Acids? Omega-3 fatty acids, specifically eicosapentaenoic acid (#EPA) and docosahexaenoic acid (#DHA) are two essential fatty acids that many of us do not consume an adequate amount of. Because these...

Guest post by Revive Athlete Ivana Ivusic - IG @ivanaivusic | Fitness- (definition) the condition of being physically fit and healthy. Nowadays looked at in many opinionated views. We each have our own ideas of what...

My clients and I train to failure. Why do we do this and why has this concept of hard work become demonized and misunderstood? (Guest post by Justin Mihaly - @jmihalyfit on IG | #TeamMihahly)

We used to live in a world where blood pressure measuring machines were placed in every department store in America. Don't you remember going to your local K-Mart as a kid and putting your arm...