There are between 60 to 70 million people who have issues with digestion. If you’re one of them, then you know how difficult it can be to live with.

The first day of the period is always tough but when it is through it might surprise you that you can actually use this time to your advantage

There are several reasons as to why someone’s diet may be failing them. Ultimately, it’s up to you to figure out what works well for you and what doesn’t. 

You’re going to eat out and feeling nervous about tracking macros? Here are a few things you can do to make sure you’re staying on track

Time management is difficult to achieve especially with the lifestyle we live in today. However, it's possible and here's how...

Acne though superficial, should be taken seriously just as any other health condition, in fact, most major league sports teams have a team Dermatologist. Acne in athletes can originate from a number of factors like...

We are SO excited to announce our very first ELITE OF THE MONTH, Julien Geoffrion (IG @jugeoff)! We’ll be hi-lighting one of our many ELITE Affiliates every month and diving into the very BEST part...

Did you know that 1 in 3 people are at risk for Kidney Disease according to the National Kidney Foundation? (Guest post by Chris Barakat, MS, ATC, CISSN - IG @christopher.barakat) This number increase when utilizing...

Are you deficient in Omega-3 Fatty Acids? Omega-3 fatty acids, specifically eicosapentaenoic acid (#EPA) and docosahexaenoic acid (#DHA) are two essential fatty acids that many of us do not consume an adequate amount of. Because these...