Is your blood glucose level healthy? Is blood sugar of 135 high? If you aren’t sure exactly how to understand the information surrounding blood glucose levels, then keep reading. Find out what a healthy blood...

Your kidneys are your body’s filtration system. They are a vital part of your urinary system, and without them, toxins would build up in the blood and cause you to become very ill indeed. Most...

BPH is a common prostate condition in older men. Learn about the symptoms, prevention methods and treatments below.

Taking your blood pressure at home with a manual or automated device can help you monitor your health between doctor visits.

The liver is one of the most metabolically active organs in our body but often comes under attack and in order to fend off it needs a lot of energy and nutrients. Read about the...

Sometimes your body needs easy to digest foods that it can process without too much difficulty. This could be because of a temporary stomach upset or a longer-term condition. If you’ve lived with digestive problems...

There is a lot of hate when it comes to leg presses from the fitness community but it is one of the best exercises you could be doing to grow your legs. Read on to...

  Superfoods: do they exist? Well, there are certainly plenty of foods that experts feel have a ton of health benefits for just about everyone. These foods range from soy to salmon, but today we’re...

Many choose weightlifting for building muscle mass or bulking up. However, weightlifting has more health benefits than just putting on mass, continue reading to learn what they are.