How to Improve Prostate Health and Prevent BPH Naturally

BPH Treatment and Prostate Health

Did you know that abnormalities with testosterone and estrogen increase your risk for prostate disease? 

Prostate health is vital for male reproductive function and is a common concern as we age. Although issues are more typical later in life, they can occur at any age. Unfortunately, prostate cancer is very common, with 1 in 9 men being diagnosed with it throughout their lifetime. Additionally, it’s well understood that prostate issues are more common in people with hormonal abnormalities. Imbalances with estrogen and testosterone can lead to the development of benign prostatic hyperplasia (BPH) and prostate cancer.

What Is BPH?

Benign prostatic hyperplasia is colloquially known as prostate gland enlargement. It is a common condition among older men, especially after the age of 50. An enlarged prostate can cause a wide range of symptoms and problems in the urinary tract and kidneys. Common symptoms include more frequent urination, blocked flow of urine, and difficulties starting urination. 

There are currently various BPH treatment options, including medication, invasive therapies, and surgery. There are also natural remedies for BPH and effective methods to help prevent enlarged prostate and maintain prostate health. These include healthier diets and prostate supplements.

Prostate Cancer and BPH

BPH Causes and Symptoms

Continued prostate growth is common in most men throughout their lifetime. In many cases, the prostate can grow too large and start causing uncomfortable urinary symptoms. While there is still some debate about the reasons BPH occurs, most experts believe it is due to changes in the balance of sex hormones as men get older. 

There are various symptoms associated with BPH. People can experience all or just a few of the symptoms, but they tend to worsen over time if left untreated. Some signs and symptoms of an enlarged prostate include: 

  • Frequent and urgent need to urinate
  • Weak urine stream
  • Inability to empty the bladder
  • Increased frequency of urination at night
  • Urinary tract infection
  • Inability to urinate
  • Difficulty starting urination
  • Blood in the urine

If you are experiencing any of these symptoms, it is crucial that you see a doctor for proper diagnosis, especially if you are 50 or older. In addition to age, other risk factors include family history, heart problems, and lack of exercise.

BPH Treatment and Prevention

It’s been proven that sedentary lifestyles can contribute to higher risks of developing an enlarged prostate. The easiest thing one can do to maintain a healthy prostate is to adopt a healthier lifestyle in terms of exercise and diet. Some changes you can make include consuming less saturated fats and trans-fats, avoiding caffeine, and drinking fewer fluids at night. Having an exercise routine is also important, as it is believed it can reduce the risk of BPH. These changes may help to prevent symptoms related to BPH and may be effective for those wishing to avoid surgery or invasive treatments.

Natural Prostate Health Supplements

In addition to lifestyle changes, incorporating natural prostate supplements into your routine may also help prevent symptoms of prostate gland enlargement. Revive’s Prostate nutraceutical has been formulated with clinically effective ingredients to improve function and reduce health risks without the negative side effects of popular prescription drugs used to treat some prostate dysfunction. 

For example, a common drug called finasteride is used to treat BPH (enlarged prostate), but this has been shown to block the formation of dihydrotestosterone (DHT), leading to reduced testosterone levels, decreased libido, lower energy, disrupted mood, and all the other negatives that come with low testosterone..

With that said, multiple natural ingredients have been shown to aid with BPH without those adverse side-effects. At Revive, we have focused on those natural ingredients to bring users a completely natural and effective method to supplement their prostate health..

We utilize 400mg of saw palmetto berry extract and 300mg of stinging nettle root. Clinical data shows that these ingredients significantly improve prostate symptoms. This clinical trial used 160mg of SPB and 120mg of SN. (Lopatkin et al. 2007) 

Additional data have demonstrated that supplementing with zinc, selenium & lycopene has reduced pain and improved quality of life in those suffering from chronic prostate inflammation. (Lombardo et al. 2012). Revive MD utilizes all three of these ingredients at clinically effective dosing. A more recent meta-analysis looking at 26 different studies concluded that lycopene could reduce the risk and progression of prostate cancer. Furthermore, DIM has been shown to antagonize the effects of DHT in prostate cancer, and the anticancer effects of DIM seem to be multifactorial. (Le HT 2003, Vivar 2009, Karan 2002)


If you are a man, it is never too early to start taking proper care of your prostate. Even if you are in your 20s and 30s, preventing prostate problems will help you avoid painful symptoms and surgeries in the future. A simple change in your diet or the addition of natural supplements today can make all the difference tomorrow.

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