What Is a Normal Blood Glucose Level and How to Even Yours Out

Is your blood glucose level healthy? Is blood sugar of 135 high? If you aren’t sure exactly how to understand the information surrounding blood glucose levels, then keep reading. Find out what a healthy blood glucose level is and how to keep it in check.

What Is Blood Glucose?

What Is Blood Glucose

Your blood glucose level refers to the amount of sugar in your blood. Throughout the day, your blood glucose levels will change based on a number of things. If you’ve just eaten or exercised, you may have higher than normal blood glucose levels. In the morning, assuming you haven’t eaten all night, you’ll likely have much lower blood glucose levels.

What Is a Good Blood Sugar Level in the Morning?

After fasting for about eight hours, your blood glucose levels will probably be relatively low in the morning. A generally normal range is anywhere between 70 and 99 mg/dL.

What Is a Normal Blood Glucose Level?

If you don’t understand blood glucose, you may have a hard time digesting all the information you find. Is 200 too high for blood sugar? Is a blood sugar level of 30 dangerous? Normal glucose levels tend to range between 80 and 140.

But let’s start by understanding what blood glucose levels represent and what various levels can mean.

High Blood Glucose Levels

When blood glucose levels are consistently high, it can be a sign of diabetes. Too much glucose in the blood can lead to hyperglycemia, which can damage the nerves, blood vessels, and other organs. High blood glucose levels refer to consistently high blood sugar levels greater than 180 mg/dL.

It’s important to understand how this is calculated. Some people may have a blood glucose level of 180 mg/dL immediately after a very large meal. Postprandial blood sugar is the blood glucose level two hours after eating. If, after two full hours, the blood glucose level remains high – especially if it is over 200 mg/dL, you may have diabetes.

What Should Blood Sugar Be After Eating?

Most often, blood glucose levels will not rise above 140 mg/dL in healthy individuals, even after a very large meal. Depending on what you ate or how long it has been, your blood glucose levels may vary.

Should I Be Tracking My Blood Glucose Levels?

If you suffer from Type 1 diabetes, you are probably already tracking your blood sugar levels anywhere from four to 10 times per day, as recommended by your physician. If you have not yet been diagnosed, you may want to keep track of your blood glucose levels, especially if you can’t get to your doctor soon.

Keeping a chart with your blood glucose levels after meals and snacks and at various times in the day will help you figure out your average blood glucose levels. If you suddenly notice your glucose levels getting higher and higher, you can immediately schedule an appointment with your physician.

What Is a Normal Blood Glucose Level for Seniors?

As we age, we may actually need to have slightly higher blood glucose levels. But this isn’t true for everyone. We can’t ask questions like: what is the normal blood glucose level for a 70-year-old? Unfortunately, there isn’t a blanket answer.

Frail individuals may be required to maintain higher blood glucose levels. Some people may need less. It is an individual goal. The best way to determine what a healthy blood glucose level is for you is to meet with your physician. After your health is fully evaluated, your practitioner can help you determine whether or not you need to change your lifestyle or begin taking medications to regulate your blood glucose levels.

What Causes Unhealthy Glucose Levels?

Consistently high blood glucose levels can depend on several factors:

  • Unhealthy eating habits
  • Lack of exercise
  • Not taking diabetes prescribed medications
  • The body lacks the ability to produce enough insulin

How to Manage Blood Glucose Levels

Managing your blood glucose levels is essential to preventing diabetes and other health conditions. Diet and exercise, but sometimes, you need the help of health supplements or medications to keep your glucose levels in check.

Glucose supplements can help lower blood glucose levels, improve athletic performance, and improve nutrient uptake. In fact, supplements like this can also help with bodybuilding and weight training exercises.

Other Ways to Manage Blood Glucose Levels

blood glucose levels

In addition to taking a supplement, there are several other things you can do to keep your blood glucose levels normal:

  • Incorporate exercise into your life
  • Eat a healthy, well-balanced diet
  • Avoid processed sugars
  • Keep foods that are high in sugar to a minimum
  • Stay properly hydrated

How Can I Assess My Blood Glucose Levels?

The first step is to meet with your physician to determine your current blood glucose levels and what your general health is like. After evaluating your glucose tests as well as your lifestyle and dietary habits you and your physician can make an informed decision about getting your blood glucose levels under control

The Bottom Line

Your health is your first priority. You can’t get in shape or lead a happy and long life if you keep putting your health on the backburner. Maintaining a healthy, active lifestyle and a healthy diet are essential to helping you lead a healthy life. In order to maximize the work you are doing at the gym, you have to make sure you are not neglecting your health in other areas.

If you are having trouble controlling your blood glucose levels, a glucose supplement may be the solution for you. Discuss your options with your health practitioner.

You may also want to consider glucose supplements if you are looking for a natural alternative to metformin. In any case, keeping your blood glucose levels in the normal range is essential. Meet with your doctor today to find out whether or not glucose supplements may be right for you.

Remember, your health is your priority. If your blood glucose levels are teetering on high, don’t wait to get help. Make the change today and get on the path to a longer, healthier life today!

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