Do you need supplements for working out? Or are fitness supplements just another fad? Surely all you need at the gym is willpower and determination? Well, it turns out there are plenty of supplements that...

Women's bodies are intricately regulated by a complex system of hormones. The major hormones in a woman's body include estrogen, progesterone, and testosterone. Estrogen plays a crucial role in regulating the menstrual cycle, maintaining bone...