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Are You Deficient in Omega-3 Fatty Acids? by Chris Barakat

Omega-3 Chris Barakat - Revive Sups

Are you deficient in Omega-3 Fatty Acids? Omega-3 fatty acids, specifically eicosapentaenoic acid (#EPA) and docosahexaenoic acid (#DHA) are two essential fatty acids that many of us do not consume an adequate amount of. Because these nutrients are "essential" this means our bodies can not produce them on its own, & consuming them through our diet is crucial for our health. (Guest post by Chris Barakat, MS, ATC, CISSN - IG @christopher.barakat)

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