For lifters who've plateaued on creatine alone. GAA bypasses the saturated creatine transporter, opening a second loading pathway - delivering 8x greater muscle creatine elevation than creatine alone in head-to-head trials.

These six ingredients are not parallel. Each one supports another.

•   Creatine + GAA load through separate transporters, achieving deeper tissue saturation than creatine alone.

•   Creatine + HMB cover both sides of muscle protein balance. Creatine supports building. HMB supports protection.

•   GAA + Betaine close a metabolic loop. GAA needs methyl groups to convert to creatine. Betaine supplies them.

•   Creatine + Betaine + Taurine provide three osmolytes for cellular hydration, particularly under training stress.

1. Description
Creatine + HMB is a comprehensive daily formula designed to support strength, muscle, recovery and cognitive performance—with benefits that extend beyond training.*
It starts with 5g of creatine monohydrate, one of the most studied ingredients in sports nutrition, then adds 3g HMB, 2g GAA, 1.5g betaine and 1g taurine in clinically studied doses.
Together, these five ingredients provide a more complete approach to supporting muscle, performance and healthy aging.*
Five ingredients. One connected system.

2. Why More Than Creatine Alone?
Creatine works. That’s why every serving starts with a full 5g dose of creatine monohydrate.
But the formula doesn’t stop there.
With consistent creatine use, muscle creatine stores gradually increase toward their natural limit. Creatine + HMB pairs creatine with GAA, a natural creatine precursor that uses a different transport pathway before being converted into creatine in the body.*
HMB, betaine and taurine add further support for muscle maintenance, strength, performance and recovery.*
It’s not about replacing creatine. It’s about building a more complete formula around it.

3. What Is GAA—and Why Is It Here?
GAA (guanidinoacetic acid) is a compound naturally produced by the body and used to make creatine.
Creatine primarily enters muscle through the creatine transporter. GAA can use additional transport pathways before being converted into creatine, which is why researchers have studied the two together.*
In a small four-week study, combining GAA with creatine produced a greater increase in muscle creatine than creatine alone.†
Each serving of Creatine + HMB provides 2g of GAA alongside 5g of creatine monohydrate.
A different pathway. A complementary role.

4. What Does HMB Do?
HMB is a naturally occurring metabolite of the amino acid leucine. It has been studied for its role in muscle protein balance, recovery and the maintenance of lean muscle.*
That makes HMB particularly relevant during demanding training, calorie restriction, periods of reduced activity and as maintaining muscle becomes more important with age.*
Creatine + HMB provides 3g of Calcium HMB per serving, a dose commonly used in published research.
Creatine helps support performance. HMB adds another layer of support for the muscle you’re working to build and maintain.*

5. Is Creatine Just for Building Muscle?
No. Your muscles aren't the only tissue that uses creatine.
Your brain also depends on a steady supply of cellular energy, and creatine helps replenish ATP—the body's immediate source of usable energy.*
Research into creatine has expanded beyond strength and exercise to areas including cognitive performance and healthy aging.*
That’s why we see creatine as more than a gym supplement.
It can be part of a long-term approach to staying strong, capable and mentally sharp.*

6. Who Is Creatine + HMB For?
Creatine + HMB is designed for adults who want more from their daily creatine routine.
That may include people focused on:
- Strength and physical performance*
- Building or maintaining lean muscle*
- Recovery from training*
- Cognitive performance*
- Maintaining strength as they age*
- Supporting long-term health and capability*
It may also be useful for vegetarians and vegans, whose dietary creatine intake is typically lower.
Whether your goal is performance today or staying capable for the years ahead, the formula is designed to support both.*

7. How Do I Take It?
Take one serving daily, including on rest days.
Creatine works through consistent use, so there is no need to time your serving around a workout. The important part is making it part of your daily routine.
There is also no loading phase required. Daily use gradually increases and then helps maintain creatine stores over time.
Choose Lemon Lime or Unflavored, mix with water or your preferred drink, and take it at the time that works best for you.

8. What’s Inside Each Serving?
Every ingredient has a purpose. Every dose is fully disclosed.
Creatine Monohydrate — 5,000mg
Supports strength, power, physical performance and cellular energy.*
Calcium HMB — 3,000mg
Supports muscle maintenance, recovery and lean mass.*
GAA — 2,000mg
A natural creatine precursor included to complement traditional creatine.*
Betaine Anhydrous — 1,500mg
Supports strength, power and exercise performance.*
Taurine — 1,000mg
Supports cellular hydration, muscular function and exercise performance.*
No proprietary blends. No hidden doses.
Just five purposeful ingredients designed to work together.

9. How Is Creatine + HMB Tested?
A formula should earn your trust.
Creatine + HMB is physician formulated, third-party tested and manufactured to GMP standards. It is also Informed Sport certified, providing an additional level of testing for substances prohibited in sport.
Every active ingredient and its amount is disclosed on the label, so you know exactly what you’re taking.
That approach reflects The REVIVE Standard™: clinically effective formulas, premium ingredients, transparent dosing and independent verification.