Every 1,000 mg of material provides 200 mg of elemental magnesium. The remaining material is made up of an amino acid called glycine. This amino acid helps improve the absorption of magnesium and which makes this form of magnesium higher quality compared to most magnesium on the market today.*

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a critical role in supporting brain function, heart health, muscle contraction, nerve signaling, and energy production. However, when you see “magnesium” listed alone, it refers to the mineral in its elemental form, which cannot be absorbed efficiently by the body on its own. That’s why it’s commonly bound with other compounds to form supplements.
Magnesium glycinate is one such form, created by combining magnesium with glycine, a non-essential amino acid known for its calming effects. This combination forms a compound that is highly bioavailable, meaning it’s easily absorbed and utilized by the body with minimal gastrointestinal side effects. Because of this, magnesium glycinate is often considered the most effective and gentle option for long-term supplementation.
In addition to supporting the foundational benefits of magnesium, like muscle and nerve function, magnesium glycinate is particularly helpful for promoting relaxation, managing mild stress, and supporting mental well-being. In higher doses, it may also assist with healthy motility and digestive regularity, making it a versatile option for overall health. Choosing a high-quality magnesium glycinate ensures you're getting a form that’s not only effective but also easy on your system.