Magnesium Glycinate

Magnesium glycinate is a compound made by combining elemental magnesium with glycine, a non-essential amino acid known for its calming properties. This form is considered one of the most bioavailable and absorbable types of magnesium, meaning it is more efficiently absorbed by the body compared to other forms. Magnesium glycinate is also gentle on the stomach, making it a preferred option for individuals who may experience digestive discomfort with other magnesium supplements. In addition to effectively correcting long-term magnesium deficiencies, it supports nervous system function, promotes restful sleep, and helps regulate stress responses. Its well-tolerated nature and high absorption rate make it an ideal choice for daily supplementation.

Magnesium glycinate can be taken at any time of day, depending on your personal health goals and lifestyle. Some people prefer to take it in the morning to help promote a calm and focused start to the day, especially if they’re managing mild stress or anxiety. Others find it most effective in the evening, as part of a bedtime routine, since magnesium glycinate can support relaxation and improve sleep quality. Because this form of magnesium is gentle on the stomach and unlikely to cause digestive upset, it can be taken with or without food. For those using it to wind down, taking it about 30 minutes to an hour before bed may help signal to the body that it's time to relax and prepare for rest. Ultimately, consistency is key, so choose a time that fits easily into your daily routine for the best results.

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Magnesium glycinate can be taken at any time of day, depending on your personal health goals and lifestyle. Some people prefer to take it in the morning to help promote a calm and focused start to the day, especially if they’re managing mild stress or anxiety. Others find it most effective in the evening, as part of a bedtime routine, since magnesium glycinate can support relaxation and improve sleep quality. Because this form of magnesium is gentle on the stomach and unlikely to cause digestive upset, it can be taken with or without food. For those using it to wind down, taking it about 30 minutes to an hour before bed may help signal to the body that it's time to relax and prepare for rest. Ultimately, consistency is key, so choose a time that fits easily into your daily routine for the best results.

Every 1,000 mg of material provides 200 mg of elemental magnesium. The remaining material is made up of an amino acid called glycine. This amino acid helps improve the absorption of magnesium and which makes this form of magnesium higher quality compared to most magnesium on the market today.*

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a critical role in supporting brain function, heart health, muscle contraction, nerve signaling, and energy production. However, when you see “magnesium” listed alone, it refers to the mineral in its elemental form, which cannot be absorbed efficiently by the body on its own. That’s why it’s commonly bound with other compounds to form supplements.
Magnesium glycinate is one such form, created by combining magnesium with glycine, a non-essential amino acid known for its calming effects. This combination forms a compound that is highly bioavailable, meaning it’s easily absorbed and utilized by the body with minimal gastrointestinal side effects. Because of this, magnesium glycinate is often considered the most effective and gentle option for long-term supplementation.
In addition to supporting the foundational benefits of magnesium, like muscle and nerve function, magnesium glycinate is particularly helpful for promoting relaxation, managing mild stress, and supporting mental well-being. In higher doses, it may also assist with healthy motility and digestive regularity, making it a versatile option for overall health. Choosing a high-quality magnesium glycinate ensures you're getting a form that’s not only effective but also easy on your system.