With consistent use, the Calm Cycle Bundle can lead to positive changes such as an improved mood, less irritability, and a decrease in the severity of menstrual cramps and other physical symptoms. For best results, take the supplements daily, ideally starting a week before your menstrual cycle and continuing through. The key features of this bundle include Suntheanine, which promotes natural relaxation and stress reduction without causing drowsiness, and Chasteberry, which helps regulate hormones and alleviate PMS/PMDD symptoms. This combination offers a powerful, non-drowsy solution for managing menstrual discomfort while allowing you to stay active and alert.