Supports neurotransmitter production, red blood cell formation, and stress management. ○ High doses of B6 have been studied for their effects on mood and cognitive function, with some evidence suggesting benefits in reducing stress and anxiety.

i. Dakshinamurti, K. (2021). Vitamin B6 and neurocognitive A review of recent evidence. Nutritional Neuroscience, 24(7), 523-535.
ii. Kennedy, D. O. (2023). B vitamins and brain health: The role of B6 in neurotransmitter synthesis. Brain Sciences, 13(3), 421.