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Saffron
(Crocus sativus)
Supports mood balance, neuroprotection, and cognitive enhancement.
Clinical studies show saffron is as effective as certain antidepressants in supporting mood and cognition.
Hausenblas, H. A., et al. (2021). "Saffron supplementation
and mood enhancement: A meta-analysis of randomized trials." Journal of Affective Disorders, 282, 216-223.