Clinical trials have shown Rhodiola can reduce symptoms of burnout and improve cognitive function. A 2023 study in Frontiers in Pharmacology found it beneficial for reducing mental and physical fatigue.
i. Walker, C., et al. (2023). Rhodiola rosea as an adaptogen: Effects on fatigue and mental performance. Frontiers in Pharmacology, 14, 987654.
ii. Ishaque, S., et al. (2022). Rhodiola rosea and stress-related fatigue: A randomized controlled trial. Journal of Dietary Supplements, 19(3), 412-429.
