Ashwagandha is classified as an adaptogen, which means it may help regulate healthy stress levels. Adaptogens are plant extracts, often roots or herbs, which have been linked to various mental and physical health benefits. These natural compounds help the body adapt to stress and promote overall well-being.

Traditionally, ashwagandha has been used for other health benefits, including:

- Lowering blood sugar levels
- Supporting healthy cognitive function
- Maintaining already-healthy cortisol levels

Incorporating adaptogens like ashwagandha into your daily routine can be a natural way to support your mental and physical health. Whether you're looking to manage anxiety symptoms, improve cognitive function, or maintain overall wellness, adaptogens offer a versatile solution.

For best results, take the recommended dosage of Ashwagandha KSM-66 about 30 minutes before bedtime or during times of stress. If you have a sensitive stomach, you can take it with water or a light snack.

Ashwagandha KSM-66 capsules can support fitness goals by promoting muscle growth, increasing strength, and reducing body fat. This highly concentrated form of Ashwagandha helps regulate the body’s stress response by lowering cortisol levels, which can otherwise lead to muscle breakdown and fat retention. Additionally, KSM-66 may enhance recovery by reducing inflammation, improving energy levels, and boosting endurance, enabling more effective workouts and consistent physical performance.