Iodine

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Iodine is an essential trace mineral that supports thyroid hormone synthesis (T3 & T4), metabolism, and overall thyroid health.
i. Deficiency in iodine is linked to hypothyroidism and goiter.

ii. Supplementation supports thyroid function and metabolic rate.
Zimmermann, M. B. (2012). "Iodine deficiency and thyroid disorders." The Lancet Endocrinology & Metabolism, 2(2), 197-208.