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Folate
(Vitamin B9, L-5-Methyl-THF)
Methylfolate is the bioactive form of folate and is particularly beneficial for individuals with the MTHFR gene mutation.
Greenblatt, J. M., & Brogan, K. (2019). "Methylfolate: Critical role in mood regulation and methylation pathways." The American Journal of Psychiatry, 176(3), 179-190.
