5-HTP

(5-Hydroxytryptophan)

  • Direct precursor to serotonin, supporting emotional well-being and sleep regulation.

  • Studies suggest 5-HTP supplementation can enhance mood and help manage anxiety and sleep disorders.

    Turner, E. H., et al. (2021). "5-HTP supplementation in
    mood disorders: A review of clinical trials." Psychiatry Research, 301, 113979.

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