High cholesterol can be a serious health concern. If left untreated, high levels of LDL (or “bad”) cholesterol can lead to an increased risk of heart disease, stroke, and other illnesses. Fortunately, there are ways to mitigate the risk through diet, exercise, and supplements for lowering cholesterol. Let’s take a closer look.
Diet and Exercise: The Benefits
Eating a healthy diet and being active has a profound effect on your health. For those suffering from high cholesterol, these changes can greatly improve their quality of life. Start by reducing saturated and trans fats, such as those found in baked goods and deep-fried foods. Increase “good” fats such as the omega-3s found in some species of fish. Increase produce like berries, oats, and beans to up your intake of fiber. When it comes to exercise, you don’t have to go from the couch to a marathon! Find activities that you enjoy such as dancing, walking outside, or gardening. Then, make sure you do that activity daily. To add a social aspect, join a group, such as a pickleball or an axe-throwing league. Most community centers have group activities, and some workplaces have lunchtime walking clubs. Explore your options.
These changes are important, but sometimes you need a bit more help. That is where supplements for lowering cholesterol can make a difference.
What About Supplements for Lowering Cholesterol?
With a healthy diet and exercise, supplements for lowering cholesterol can also help. Let’s explore how supplements can help you maintain healthy cholesterol levels.
The Revive Cholesterol Support Bundle is one example of a supplement that may help lower high cholesterol levels. It contains clinically studied botanical ingredients that help the body maintain proper levels of both LDL and HDL (or “good”) cholesterol. The bundle includes omega-3 fatty acids, which offer support for muscle function and artery health. Research has shown that omega-3 fatty acids play an important role in reducing overall bad cholesterol as well as triglycerides in the bloodstream.
In addition to this particular supplement bundle from Revive, other natural supplements offer potential benefits for those with high cholesterol. For example, plant sterols have been proven to reduce bad cholesterol levels by up to 10%. Plant sterols block the absorption of dietary fat into the bloodstream so it doesn’t end up being converted into bad cholesterol. Similarly, soy protein has been studied extensively and found to reduce LDL while increasing HDL levels in people with elevated cholesterol numbers.
Try the Revive Cholesterol Support Bundle Today
When it comes to lowering high cholesterol levels, diet and exercise should always come first – but natural supplements for lowering cholesterol can provide additional benefits as well. From plant sterols and soy protein to Omega-3 fatty acids and the Revive Cholesterol Support Bundle, there are many ways to get your body on track when it comes to healthy lipid balance without having to resort to medications or surgery. With the right combination of lifestyle changes and supplements for lowering cholesterol, you can improve your long-term health outcome. Contact us for more information.
The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.