1. Exercise Regularly
Exercise is one of the best ways to reduce stress hormones like cortisol. Studies have shown that people who exercise regularly have lower levels of cortisol in their bodies than those who don’t exercise. Aim for 30 minutes per day of moderate exercise such as walking or jogging.
2. Get Adequate Sleep
Lack of sleep can increase cortisol levels and make it harder to manage stress levels throughout the day. Aim for 7-9 hours of quality sleep each night in order to keep your cortisol levels in check. Avoid using electronics before bed and create a relaxing nighttime routine that will help you wind down and get ready for restful sleep.
3. Eat Healthy Foods
Eating unhealthy foods can increase inflammation in the body, which then increases stress hormones like cortisol. Instead, focus on eating plenty of nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats that will nourish your body without increasing inflammation or stress hormones.
4. Practice Relaxation Techniques
Relaxation techniques like deep breathing exercises, yoga, meditation, and mindfulness can help reduce stress levels and lower cortisol production in the body naturally over time with regular practice. Try incorporating relaxation techniques into your daily routine.
5. Use Aromatherapy
Aromatherapy has been used for centuries as an effective stress reliever due to its calming effects on both the mind and body. Certain essential oils have been proven to help reduce anxiety and promote calmness, which helps lower cortisol production naturally over time with regular use. Popular essential oils include lavender oil, which has been linked with lower heart rate variability (HRV), which is indicative of reduced stress hormone production.
5. Take Supplements
There are certain supplements for cortisol reduction, including magnesium, zinc, fish oil omega-3 fatty acids, vitamin C, B vitamins like folate and B6, ashwagandha root extract, Rhodiola rosea extract, L-theanine, and more. Talk to your doctor about what supplements might be right for you if you're looking to reduce your stress hormones with supplementation.
Try Revive Supplements for Cortisol Reduction
Everyone experiences a certain amount of stress in their daily lives; however, it's important not to let it get out of control because too much stress can lead to health problems down the road if not addressed properly. Luckily, there are several lifestyle changes and supplements for cortisol reduction that can help you lower your stress levels. Be sure to talk with your doctor before beginning any new supplement regimen so they can ensure safety first.
Our Calm+ stands out among other supplements for cortisol reduction because our blend has been hand-picked to help you attain increased mental clarity and increased productivity and to help uplift your mood. Lab-tested, proven ingredients like magnesium, folate, and L-taurine support calmness and relaxation while increasing GABA (a primary neurotransmitter function) in the body. When looking for supplements for cortisol reduction, consider our highly-rated Calm+. Visit our website to learn more.
The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.