Best Supplement to Balance Hormones

We’re all looking for optimal health and balancing hormones is akin to finding the perfect harmony in a symphony—each element must be perfectly aligned for the best overall performance. Whether you're dedicated to that fit lifestyle or simply striving for a healthier lifestyle, hormonal balance plays a crucial role in how you feel and function daily. But finding the right solution isn't always as straightforward.

Amongst the various health aids, one stands out for its comprehensive benefits and natural formulation: the best supplement to balance hormones. At ReviveMD, we understand that achieving hormonal balance is vital, and we offer products specifically designed to support this delicate internal balance. Our supplements are not only backed by rigorous scientific research but also resonate with the needs of every individual, crafted with clinical doses of active ingredients to ensure you receive the most effective support for your hormonal health.

Read on to learn how the right supplement can become a pivotal part of your health regimen, providing you with the support needed to lead a vibrant and balanced life.

What’s a Hormonal Imbalance?

Hormone imbalance occurs when there is too much or too little of one or more hormones in the bloodstream. Because hormones play an essential role in regulating various bodily functions, even small hormonal imbalances can cause side effects throughout the body. Common symptoms include fatigue, weight gain or loss, mood swings, and changes in sexual function and menstrual cycle.

Hormonal fluctuations can occur during many different life stages or conditions, including perimenopause and menopause, pregnancy, postpartum, menstrual cycles, thyroid or adrenal disorders, insulin resistance, PCOS (polycystic ovarian syndrome), chronic stress, and even after starting or stopping hormonal birth control.

These shifts may lead to a variety of symptoms, such as major mood swings and irritability, trouble sleeping, increased PMS symptoms, irregular bowel movements, lower libido, irregular or painful periods, hot flashes, weight gain, fatigue, and even higher blood pressure. When left unaddressed, hormonal imbalance can affect mental health, digestion, energy, and quality of life.

For the general public, maintaining hormonal balance is crucial for overall well-being, affecting everything from mood to metabolism to muscle function. For gym-goers and bodybuilders, hormones such as testosterone and growth hormone significantly influence muscle mass, strength, and recovery. Proper hormonal balance can enhance athletic performance and reduce recovery time, making it a critical aspect of training and health.

Lifestyle Choices for Hormonal Balance

Lifestyle choices like diet, exercise, sleep, and stress management play significant roles in hormonal health. Nutrients from food can either support hormone production or cause imbalances. For example, certain fats are crucial for building hormones, while excessive sugar intake can disrupt insulin levels. Regular physical activity can help maintain a healthy weight and regulate hormones such as insulin and stress hormones like cortisol.

In addition to supplements, prioritize:

• Whole-food diet: Include plenty of fruits, vegetables, lean proteins, healthy fats (like avocados, nuts, seeds), and fiber to support hormone production and gut health.

• Stress management: Incorporate yoga, meditation, and breathwork to keep cortisol levels balanced.

• Consistent sleep: Aim for 7–9 hours nightly to regulate melatonin and cortisol.

Sun exposure: 15–20 minutes of daily sunlight can help maintain vitamin D levels, which influence estrogen, progesterone, and testosterone balance.

The Role of Supplements in Hormonal Health

Supplements can play a significant role in managing hormonal health, leveraging the natural effects of certain nutrients and compounds on hormonal balance. The efficacy of supplements in this regard depends largely on the active ingredients and their interaction with the body's endocrine system.

For instance, phytoestrogens found in soy products are known for their structural similarity to human estrogen, albeit with much weaker effects. These compounds can potentially help alleviate menopausal symptoms like hot flushes, although the scientific evidence is mixed and tends to show variable results. 

Various vitamins and minerals, such as Vitamin B6, are crucial for regulating hormonal activity and are often recommended as part of a dietary approach to support hormonal health during menopause.

A well-balanced diet rich in polyphenols (found in dark chocolate, pomegranate, and green coffee, for example) has been shown to affect various hormonal pathways. Polyphenols can reduce the levels of the stress hormone cortisol and have been linked to improved mood and reduced blood pressure. This suggests that incorporating these functional foods and their supplement forms could beneficially influence hormone regulation.

It's important to approach supplements with caution as their impact can vary widely based on individual health status, the presence of any underlying conditions, and the specific hormonal imbalances one might be experiencing. Always consult with healthcare providers before starting any new supplement regimen, particularly because some supplements can interact with medications or have side effects that are not initially apparent.

Key Ingredients in the Best Supplements to Balance Hormones

1. Chaste Tree Berry (Vitex Agnus-Castus) - Often used to regulate menstrual cycles and alleviate symptoms of menopause. It acts on the pituitary gland to influence levels of luteinizing hormone, progesterone, and prolactin, which can help balance female hormones.
2. Dong Quai (Angelica sinensis) - Known as the "female ginseng," this herb is used to support female reproductive health, including managing menstrual cramps and regulating menstrual cycles.
3. Black Cohosh - Widely used to treat menopause symptoms like hot flashes, night sweats, and mood swings. It may mimic the effects of estrogen in some parts of the body.
4. Maca Root - An adaptogen that helps increase libido and improve mood. It's said to help balance hormones by nourishing the endocrine system, which controls hormone production.
5. Omega-3 Fatty Acids - These healthy fats are crucial for producing hormones, reducing inflammation, and supporting overall hormone health. They are beneficial for both men and women in promoting hormonal balance.
6. Magnesium - An essential mineral that plays a critical role in over 300 enzymatic reactions in the body, including those involved in the regulation of hormone levels. It can help manage PMS symptoms and support thyroid function.
7. Vitamin B5 (Pantothenic Acid) – Plays a crucial role in adrenal function and the production of stress hormones like cortisol. It helps regulate the body's response to stress, which in turn supports balanced hormone levels and overall endocrine health.
8. Vitamin B6 - Helps regulate hormone activity and is particularly effective in managing symptoms of PMS, including mood changes and irritability.
9. Iodine – Essential for thyroid hormone production, iodine plays a critical role in regulating metabolism, energy levels, and overall hormonal balance. A deficiency can lead to thyroid dysfunction, impacting reproductive hormones and menstrual regularity.
10. Probiotics - These beneficial bacteria help maintain gut health, which is crucial for hormone regulation, including the reduction of estrogen dominance through better metabolization and elimination of excess hormones.
11. Ashwagandha - Another adaptogen that can help manage stress hormones like cortisol and improve thyroid function, making it useful for both adrenal and thyroid health. In particular, the KSM-66 carried by ReviveMD has been studied for the potential to increase testosterone levels in some men according to Dominic Kuza, Brand Educator ReviveMD.
12. Rhodiola Rosea - Helps the body adapt to stress, balancing cortisol levels and improving energy levels, which can positively affect overall hormonal health.
13. Inositol or B8 – According to Dominic Kuza, Brand Educator ReviveMD, Inositol is great for women with PCOS (polycystic ovary syndrome) to help regulate menstrual cycles and reduce symptoms like acne and hair growth.

14. Vitamin D3 – Helps regulate insulin sensitivity, reproductive health, and immune function; deficiency is common and linked to PCOS and fertility issues.

15. Zinc – Supports immune health, fertility, and hormone production; beneficial for PCOS and testosterone regulation.
16. DIM (Diindolylmethane) – Found in cruciferous vegetables, supports healthy estrogen metabolism and may help reduce estrogen dominance.
17. Selenium – Supports thyroid hormone production and overall hormonal balance.

The Best Supplement to Balance Hormones

1. Women's Health

• Key Ingredients:
• Myo-inositol: Enhances insulin sensitivity, potentially reduces hyperandrogenism, and has shown improvements in menstrual cycles.
• Maca Root: Promotes hormone balance, aids fertility, enhances libido, and helps manage stress.
• Stinging Nettle Root: Contains ligans that may increase available testosterone by binding to SHBG.
• Benefits: Supports healthy estrogen metabolism, maintains already-healthy estrogen levels, and minimizes physical side effects like bloat and acne associated with hormonal fluctuations.
  

 

2. Omega 3

• Description: Provides a potent dose of omega-3 fatty acids (EPA and DHA), supporting cardiovascular, joint, and brain health.
• Additional Info: Sourced from high-quality fish oil, third-party tested for purity and potency, and designed for easy consumption without a fishy aftertaste.
  
  
   

3. Magnesium Glycinate

• Benefits: Aids in the reduction of stress, supports sleep quality, and enhances memory.
• Additional Info: Combines magnesium with glycine to promote relaxation and stress relief, supports healthy bones, muscles, and nerves, and plays a role in energy production and protein synthesis.
  
  
  

4. Ashwagandha KSM-66

• Benefits: Supports overall health, enhances mood and well-being, and helps the body manage daily stress.
• Description: Made from high-quality, organic ashwagandha root extract, standardized to contain a minimum of 5% withanolides.
  
  

 

5. Inositol

• Role: Plays a critical role in cellular messaging, neurotransmitter function, and lipid metabolism.
• Benefits: Contributes to mood modulation through serotonin synthesis, and supports insulin sensitivity and blood sugar control.
  
  
  

6. B Complex

• Key Components:
• Vitamin B12: Supports healthy brain function.
• Vitamin B6: Regulates mood and reduces stress levels.
• Vitamin B9 (Folate): Promotes emotional well-being and is essential during pregnancy.
• Benefits: Supports cell growth, energy production, and immune system health. Research suggests it may reduce heart disease risk and improve brain function.

How to Use Supplements for Best Results

The efficacy of the best supplements to balance hormones is often dependent on consistent use and proper timing. For instance, some supplements are best taken with meals to enhance absorption, while others might be more beneficial at bedtime to support overnight cellular processes. ReviveMD's product guidelines typically suggest optimal times for consumption, so it's wise to follow these instructions closely.

Ideal Times and Methods for Taking Supplements

• Omega-3 Fatty Acids: These are generally recommended to be taken with a meal to enhance the absorption of fat-soluble components.

• Magnesium Glycinate: Often taken in the evening, magnesium supports relaxation and may aid in improving sleep quality.

• Inositol and B Complex: These can be taken in the morning as they play a role in energy production and can help set a positive tone for the day.

Combining Supplements with Diet and Exercise

Combining the best supplements to balance hormones with a nutrient-rich diet and regular movement can maximize results. Supplements work best when paired with the right foundation, and that starts with daily habits.

A balanced diet should include:

• Omega-3 fatty acids (from salmon, sardines, walnuts, chia seeds, flaxseeds) can reduce inflammation and support hormone production.
  
  

• High-quality protein (chicken, eggs, tofu, legumes) to help regulate blood sugar and support thyroid function.
  
  

• Fiber-rich foods (vegetables, whole grains, beans) promote healthy estrogen metabolism by supporting gut regularity.
  
  

• Healthy fats (avocados, olive oil, nuts) are essential building blocks for steroid hormones like estrogen, progesterone, and testosterone.
  
  

• Micronutrients like magnesium, zinc, iodine, selenium, and vitamin D3, either through food or supplementation, to support thyroid, adrenal, and reproductive health.
  
  

Exercise is also crucial. Regular physical activity helps improve insulin sensitivity, reduce cortisol levels, and balance sex hormones. The most effective approach often combines:

• Strength training (2–3x per week): Builds lean muscle, improves metabolism, and can positively affect testosterone and growth hormone levels.
  

• Moderate-intensity cardio (like walking, cycling, or swimming): Supports cardiovascular health and helps regulate stress hormones.
  

• Gentle movement (yoga, Pilates, mobility work): Reduces cortisol, promotes relaxation, and supports nervous system regulation.
  
  

Listening to your body is key. If you’re struggling with fatigue, chronic stress, or symptoms of hormonal imbalance, opt for low-impact exercise until energy stabilizes. Overtraining can actually worsen hormonal health by increasing cortisol and disrupting menstrual cycles in women.

Always consult with a healthcare provider before starting any new supplement or fitness regimen, especially if you have existing health conditions, take prescription medications, or suspect a hormone-related disorder. This ensures your approach is both safe and effective.

Final Thoughts

ReviveMD offers some of the best supplements to balance hormones, designed specifically with healthspan in mind. Their carefully formulated products, such as Women's Health, Omega 3, Magnesium Glycinate, and Ashwagandha KSM-66, are crafted from high-quality, research-backed ingredients that support hormonal health across various stages of life.

ReviveMD’s mission is to enhance your healthspan through premium, multi-ingredient products that meet rigorous standards. Each supplement is developed to support different aspects of hormonal health, ensuring that you receive a comprehensive approach to maintaining your well-being. Whether you're dealing with stress, seeking better sleep, or looking to manage menopausal symptoms, ReviveMD has a tailored solution.

Explore the full potential of hormonal balance with ReviveMD’s scientifically formulated supplements. Visit ReviveMD’s website to discover more about how their products can fit into your lifestyle and help achieve your health goals.

Frequently Asked Questions

Do hormone balance supplements actually work?

Hormone balance supplements can be effective, but results vary depending on the ingredients, dosage, and the type of imbalance you’re addressing. Research supports certain supplements, like ashwagandha for lowering cortisol, inositol for supporting ovulation in women with PCOS, magnesium for PMS relief, and omega-3 fatty acids for reducing inflammation that can disrupt hormones. However, supplements are not a quick fix and work best when combined with a balanced diet, good sleep, and stress management. It’s always recommended to talk to a healthcare provider to determine the root cause of the imbalance and choose evidence-based supplements that match your needs.

What are the major signs of hormonal imbalance?

Hormonal imbalance can show up in many ways, depending on which hormones are affected. Major signs include:

• Irregular or painful periods
  

• Unexplained weight gain or loss
  

• Acne or skin changes
  

• Hair loss or excess facial/body hair
  

• Hot flashes or night sweats
  

• Chronic fatigue or low energy
  

• Sleep problems or insomnia
  

• Low sex drive
  

• Mood swings, anxiety, or depression
  

• Digestive issues or bloating
  
  

If these symptoms are persistent, a simple blood test or hormone panel can help pinpoint whether estrogen, progesterone, testosterone, thyroid hormones, or cortisol are out of balance.

What can I drink to balance my hormones?

While no single drink can “balance hormones” on its own, certain beverages can support hormonal health as part of a healthy diet:

• Green tea: Rich in antioxidants and may improve insulin sensitivity.
  

• Spearmint tea: Some studies suggest it can lower excess androgens in women with PCOS.
  

• Golden milk (turmeric latte): Turmeric has anti-inflammatory properties that support liver detoxification of hormones.
  

• Water: Staying hydrated is crucial for digestion and hormone transport.
  

• Smoothies with fiber & healthy fats: Adding flax seeds, chia seeds, or avocado can help support estrogen metabolism and blood sugar balance.
  
  

What does an estrogen imbalance feel like?

Too much or too little estrogen can cause a range of symptoms:

• High estrogen (estrogen dominance): Bloating, heavy or painful periods, mood swings, breast tenderness, weight gain (especially around hips and thighs), and PMS symptoms.
  

• Low estrogen: Hot flashes, night sweats, vaginal dryness, low libido, irregular or absent periods, and difficulty sleeping.
  

The best way to know if estrogen imbalance is the cause is to test your hormone levels with a healthcare provider, as symptoms can overlap with other conditions like thyroid disorders or perimenopause.

The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.