Revitalizing Detox Recipes for a Healthy Liver

If you're feeling bloated and tired from eating too many sweets or dining out too often, it might be time to give your liver a break.

It’s important to do a liver detox now and then. After all, your liver works hard to process all of the not-so-healthy choices you make (no judgment — we’ve all been there!). You can thank your liver for its hard work by giving it the nutrients it needs to function at its very best.

In this article, we’ll be going over some revitalizing detox recipes that you can easily whip up the next time you feel like you might need a liver detoxification. These recipes are packed with the exact right mix of calories, amino acids, healthy fats, antioxidants, and fiber to help your liver break down toxins and remove them from your body.

In general, it’s always a good idea to buy organic produce and meat whenever possible. This will help minimize your exposure to toxins, which is always a plus. You’ll also be getting the most nutrients out of your meals.

Naturally, there are also some foods that you’ll want to steer clear of while doing a liver detox. Processed foods, flours, and sugars can overload the liver and should be avoided when possible. Are you ready to start learning about some great liver detox recipes? Then, let’s get started!

How Eating Right Can Improve Your Liver Health

Improving the health of your liver doesn't happen overnight, but making smart food choices can give your liver the help it needs to work more efficiently. Your liver plays a bigger role than you might think: it processes things like fructose and alcohol, and it also gets rid of toxins through the lymphatic system.

When your liver gets overloaded, it can cause problems like weight gain, trouble with digesting, and even autoimmune diseases. Too much sugar, for example, can lead to extra fat building up around your organs, which raises the chance of getting fatty liver disease. Thankfully, you can help protect your liver by making some simple changes to your diet.

To keep your liver's lymphatic system healthy, try to focus on eating foods that fight inflammation and are good for your liver. Herbs like schizandra, burdock root, licorice root, and dandelion root are known for their ability to reduce inflammation and help both your liver and kidneys work better.

Turmeric is another helpful spice — it fights viruses and bacteria, and it can reduce inflammation in your liver as well. Bitter or tangy foods — like dill, sesame seeds, and cumin — can also improve your liver health.

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Your kidneys also play a major role in keeping your liver healthy, so it’s important to pay attention to your kidney health, too. Your kidneys filter out toxins through their lymphatic system, and eating too much sugar can, unfortunately, clog up these pathways.

Choosing to eat foods that are good for your kidneys, like strawberries, raspberries, cherries, and cranberries is a great way to keep your kidneys healthy. In turn, this will help keep your liver healthy as well.

The Best Detox Recipes for a Healthy Liver

A lot of people are aware that liver health is important. The problem is, not many people know how to incorporate foods that are good for the liver into their diet. Don’t worry, because Revive MD has got your back. Let’s take a look at the best detox recipes for improving your liver health below:

Gluten-free buckwheat bread

Check out this nutritious and delicious recipe for gluten-free buckwheat bread. This recipe won’t just satisfy your taste buds — it’ll support your liver health as well! Why, you might ask? Researchers have discovered that buckwheat may activate the enzymes that fight fatty liver disease. It’s a great option for those who love to bake and are trying to do a liver detox.

Ingredients

• 1 cup gluten-free flour
• 1 cup buckwheat flour
• 3 teaspoons baking powder
• 1⁄2 teaspoon sea salt
• 2 medium eggs
• 250 ml full-fat milk
• 1⁄2 cup melted extra virgin coconut oil
• 3 tablespoons raw sunflower seeds

Directions

• Preheat your oven to 350 degrees Fahrenheit. Grease a 6cm deep, 9cm x 19cm (3 1⁄2” x 7 1⁄2”) loaf pan.
• In a large bowl, sift together the gluten-free flour, buckwheat flour, baking powder, and sea salt.
• In another bowl, beat the eggs with an electric mixer until they’re nice and frothy. Stir in the milk and melted coconut oil.
• Add the egg mixture to the flour mixture and beat for 1–2 minutes until smooth.
• Pour the batter into the prepared loaf pan. Smooth the top with a spatula and sprinkle the sunflower seeds over the surface.
• Bake the bread in the preheated oven for 55–60 minutes. When you poke it with a fork or toothpick, it should come out clean.
• Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
• Once cooled, slice the bread and serve it up!

This nutty and dense buckwheat bread tastes delicious when toasted and topped with butter. We hope you enjoy this liver-friendly treat!

Liver detox smoothie

You can never go wrong with a smoothie! This liver detox smoothie recipe is loaded with ingredients that support your liver health — like apples, spinach, bananas, carrots, parsley, turmeric, lemon, walnuts, and hemp protein powder. Note the inclusion of turmeric, which helps flush out dietary toxins.

Ingredients

• 1 apple, cored and chopped
• 1 carrot, chopped
• 1 ripe banana
• Handful of walnuts
• Small handful of parsley
• Juice of 1 lemon
• 1 teaspoon turmeric
• Handful of spinach
• Pinch of cinnamon
• Optional: 1 tablespoon hemp protein powder

Directions

• Combine all of the ingredients in a blender.
• Blend until smooth and creamy.
• If the smoothie is too thick, you can add a splash of water or your favorite milk alternative to achieve the consistency you want.
• Pour the smoothie into a glass and enjoy!

If you're intolerant to bananas, you can substitute 1/2 cup of papaya or 1/4 to 1/2 of a cooked and cooled sweet potato. Sweet potatoes are an excellent source of potassium, so they’re a great alternative. They’ll add a bit of extra sweetness to your smoothie, too!

Cream of leek soup

Leeks are known for their liver-cleansing properties. They help to remove environmental toxins and excess fats while also boosting your immune system — which is why this cream of leek soup will make the perfect addition to your liver detox menu. We’d recommend enjoying this soup on cold days. Not only will it provide you with comfort, but you’ll be taking good care of your liver at the same time!

Ingredients

• 1 1/2 tablespoons coconut oil
• 2 large leeks, sliced (remove tops)
• 2 teaspoons minced or finely chopped garlic
• 1/2 - 3/4 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 3 swedes, chopped into small chunks
• 6 cups chicken broth or stock
• 1/2 head cauliflower, chopped
• 1 teaspoon fine sea salt
• 1/4 teaspoon ground black pepper
• 1 cup canned coconut milk
• Chopped parsley for garnish

Directions

• In a large saucepan, melt the coconut oil over medium heat. Add the sliced leeks and sauté until softened but not browned.
• Stir in the garlic, cinnamon, and nutmeg, and cook for about 30 seconds until fragrant.
• Add the chopped swedes and chicken broth to the saucepan. Bring to a boil, then reduce the heat and simmer for about 15 minutes.
• Add the chopped cauliflower, salt, and pepper to the saucepan. Continue to simmer for another 15 - 20 minutes, or until all the vegetables are tender.
• Pour in the coconut milk and stir until well combined.
• Transfer the soup to a blender and blend until smooth. You may need to work in batches depending on the size of your blender. If the soup is too thick, you can add a little more broth.
• Taste the soup and adjust the seasonings if necessary.
• Serve the soup hot, and garnish it with chopped parsley

Cream of leek soup is the perfect fall or winter meal, and it’s an excellent choice if you’re doing a liver detox. If you’re feeling feisty, you can sprinkle some chopped bacon on top of the soup in place of or with the chopped parsley.

Granola clusters

Looking for something delicious and nutritious to eat with your liver detox smoothie? Revive MD has got you covered with this great granola clusters recipe! Granola clusters don’t just taste great. They’re packed with ingredients that are good for your liver as well!

Ingredients

• 1 cup almonds
• 1 cup macadamia nuts
• 1 cup pecans
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seeds
• 1 cup finely shredded coconut
• 1 tablespoon cinnamon
• 1/2 teaspoon fine sea salt
• 1/4 cup coconut oil
• 3 tablespoons unprocessed honey
• 1 tablespoon vanilla extract

Directions

• Preheat your oven to 300 degrees Fahrenheit and line two large baking sheets with foil or baking paper.
• In a food processor, combine the almonds, macadamia nuts, pecans, pumpkin seeds, and sunflower seeds. Pulse for about 8 seconds to break them into small chunks.
• Transfer the chopped nuts and seeds to a large bowl, then add the shredded coconut, cinnamon, and salt. Mix well and set aside.
• In a small saucepan, combine the coconut oil, honey, and vanilla extract. Heat over low heat, stirring until just melted. Pour the mixture over the nut and seed mixture, and mix well to coat all of the ingredients.
• Divide the mixture evenly between the prepared baking trays. Use a spatula to spread it out.
• Bake in the preheated oven for about 20 minutes, or until the granola clusters are golden and firm. They will become crispier as they cool.
• Once they’re completely cooled, break up the granola into small clusters and store them in a glass airtight container if you’re not going to serve them right away.

These crunchy granola clusters make for a liver-friendly breakfast option. Wash it down with a liver detox smoothie, or serve it over yogurt!

Revitalize Your Liver With Revive’s Liver Supplements

The best way to keep your liver consistently healthy is to take liver supplements alongside your liver detox meals. Check out Revive’s powerful liver support supplement, and start taking better care of your liver health today!

The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.

The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.