Getting enough vitamin C is of critical importance for overall health. However, the human body cannot make it. Therefore, it must be consumed in our every day diet or by supplementation.
Vitamin C, or ascorbic acid, is a water-soluble substance found in citrus fruits. It is a powerful essential nutrient that provides whole-body health benefits. it is most well-known for its vital roles in the immune system and as an antioxidant***.