"Stressed" is a response used more frequently than ever when someone is asked how they're doing. We've embraced hectic lives that have us tied up in technology, work, and these unprecedented times on top of it all. Some individuals have come to terms with this, accepting that stressed is the new "norm" that defines their life. While one can convince themself that this is a sustainable lifestyle, they may be overlooking the dangers associated in the long run.
You may be aware of several symptoms of stress, due to the way they impact your daily life. A loss or gain of appetite, trouble sleeping, and anxiety are a few examples. But what about the long term effects of chronic stress? These are the dangers we can not push aside and pretend they're not there.
How Does Stress Impact Us Internally?
As stress begins to set in, the hormone cortisol is released from the adrenal glands. Chronic elevated cortisol levels can be damaging to numerous areas of health. Over time you may experience digestive troubles, increased risk for heart disease, weakened immune health, and numerous other health complications. Long-term stress can be taxing on every system that makes up the human body including the adrenal glands, priming the body for disease and illness to set in. Our AdrenalCore formula keeps these glands healthy, aiding with the cortisol control. Keeping hormone levels in check is a core piece of long-term health and longevity.
The symptoms of stress can stretch far and wide, or they may simply be condensed into a single side effect. Some red flags to look out for include
- High Blood Pressure
- Sleep Troubles
- Digestive Issues
- Low Energy
What You Can Do
Your choices today can make a difference in your health tomorrow. If stress consumes your life on a daily basis, it may be time to look into a lifestyle change! Making these adjustments to your life can take time, but lowering stress levels doesn't have to wait until then. Revive Calm+ helps combat high levels of cortisol to relieve the short-term symptoms of stress and improve mood. This complete formula makes for the perfect stepping stone towards a stress-free life.
The addition of supplements can begin to lay the foundation of a stress-free lifestyle, but your habits must follow suit. Whether you need to rearrange your daily schedule, change shifts at work, or even consider a career change...You shouldn't rule anything out when it comes to caring for your health long term. One should not underestimate the potential damages of chronic stress on the body and mind.
Small changes to your lifestyle can make a significant impact when repeated on the regular. Try incorporating
- Breathing Exercises
- Daily Affirmations
Adding one ore more of these into your daily ritual can help you give you the mental clarity and energy you need to be more efficient throughout your day and ward off disease and illness.