Effective Liver Cleanse Recipes for Detox

Taking care of our health is one of the biggest responsibilities we are tasked with as humans. It takes a lot of work and our bodies require some really important steps for optimal health. Our liver is the largest organ in our body, aside from the skin. It does a lot of really great work for us, but with things being so processed and life being so busy, it’s easy to overwork the liver and put it to the test.

When you start to notice signs of your liver not working as well as it should, taking action for a liver cleanse or liver detox is a great way to reset and get back to full functionality. When the liver fails to work, we can experience a whole host of issues, including fatty liver disease. We want to avoid major health concerns if at all possible, so stepping up to the plate to help our bodies is a must. Take a look at these liver cleanse recipes for some help in detoxing your liver and taking control of your health!

Liver Function Is a Big Job

Your liver does a lot. It works hard every single day to keep your body safe and healthy. If the liver starts to fail, then you can easily experience unwanted side effects and health conditions. This vital organ needs your help and a liver cleanse is a great way to boost and renew your liver function.

The liver does many things, but one of the biggest responsibilities is to help filter poisonous substances from your blood and body. It takes these substances breaks them down and then eliminates them as waste. Most of this waste will move through your digestive system using bile, which your liver also produces.

Here are some of the primary functions of the liver:

• Metabolism and breaking down carbs, fats, and proteins
• Detoxifying our body of harmful substances
• Producing bile to help eliminate waste and absorb fat
• Storing important nutrients, like glucose, Vitamins A, D, and B12 and more
• Synthesizing proteins to maintain blood pressure and volume and prevent blood clot
• Regulating blood glucose levels with glycogen storage
• Produce triglycerides and cholesterol that the body needs

Your body’s overall health heavily depends on healthy liver function. We need to take great care of the liver to help it function at its best.

Signs You May Need Liver Detoxification

How do you know if you need to cleanse your liver? There are different symptoms and warning signs that may point to your liver not working as it should. Many times, when you experience one of these symptoms and they are not explained by another disorder or health concern, there is a good chance that it is directly related to your liver. Being aware of the warning signs and using them as a signal to detox or take action will help keep your liver healthy.

These are some of the top indicators of liver damage:

• Digestive issues
• Jaundice
• Skin issues
• Fatigue
• Unexplained weight gain
• Hormonal imbalances
• Sensitivity to chemicals
• Bad breath
• Allergies
• Joint pain

These are just a few signs. These things can happen because the liver isn’t able to produce enough bile or it can’t keep up with the load of reducing and eliminating toxins in your body. You can check with a doctor to have your liver numbers tested through a blood sample. You can also support your liver with supplements or try a liver cleanse to see if this helps to improve your liver situation.

Liver Cleanse Recipes to Try

There are several different types of recipes out there you can try. It’s up to you to determine what may or may not appeal to you and what you are willing to give a try. You can find simple smoothies, detox teas, or even full kitchen recipes that are great for detoxing your liver. Below, we will share a few liver supportive recipes, complete with a full recipe for you to try out as you like.

Detox Smoothie

Ingredients:

• 2 inches fresh ginger, peeled and cut
• 2 stalks celery with leaves, cut
• 2 radishes, quartered
• 1/2 green apple, peeled and quartered
• 2.5 oz fresh pineapple, chunked
• 1 sprig of fresh parsley
• 12 ounces of alkaline water

This smoothie has 1 gram of protein and about 238 calories. It’s all fresh and natural items so it is healthy to use at any point in time. This recipe makes 1 smoothie and you can prepare it as often as you like. It takes approximately 5 minutes to prep and prepare it, making it a simple solution!

Take your ingredients, combine them all together, and blend until smooth. That’s all it takes. From there, you can sip or drink your smoothie and enjoy the health benefits it provides![;’

Turmeric and Ginger Detox Tea

Ingredients:

• 1 tsp ground turmeric
• 1-inch fresh ginger, peeled and grated
• 1/2 lemon, juiced
• T tbsp honey
• 4 cups of water

Turmeric and ginger have tons of great antioxidant benefits. They can be used for detoxifying your liver, kidneys, and more. Plus, their antioxidant benefits contribute to your overall health as well. This is a simple recipe that is easy to make and it tastes great if you like hot tea drinks. The honey gives you just the right amount of sweetness and the lemon acidity helps to reduce any bitterness from the herbs.

Here’s how to make it!

1. Bring water to a boil
2. Add grated ginger and turmeric to the water
3. Reduce heat to a simmer for about 10 minutes
4. Remove from heat
5. Strain the mixture
6. Add lemon juice and honey to the strained mixture and stir well
7. Pour and serve

It’s quick, it’s effective, and it’s pretty delicious too.

Red Flannel Hash

Ingredients:

• 1 thinly sliced onion
• 1 tsp salt
• 3 cloves minced garlic
• 1 tsp oregano
• 1 tsp thyme
• 1/2 tsp black pepper
• 3 beets, peeled and diced
• 1/2 head cabbage, thinly sliced
• 3-4 red potatoes, diced
• 4-6 large eggs

This recipe is great if you want a meal designed to help you detox. The ingredients are healthy and have some great benefits that will contribute to your detox process. You might even consider pairing this meal with another detox method at some point in the day, like perhaps a tea after the meal.

Now, let’s look at the steps to prepare and serve red flannel hash.

1. Heat some olive oil in a large skillet and then add onions and salt. Cook the onion for about 5 minutes or until translucent.
2. Stir in garlic, herbs, and black pepper until fragrant.
3. Add beets, potatoes, and any additional salt or pepper needed. Stir together and cover the pan, reducing heat to medium heat.
4. Allow the mixture to cook for 10-12 minutes, stirring every few minutes.
5. Stir in the cabbage and cook until wilted, about 3-5 minutes.
6. Turn down and let the hash simmer until ready to serve. It can simmer for up to 30 minutes.
7. While the hash is simmering, prepare your eggs as poached eggs.
8. Top the hash with eggs and serve to enjoy.

It’s a hearty and filling meal that tastes great and incorporates some great nutrients for your liver.

Beet and Carrot Juice Cleanse

Ingredients:

• 2 beets, peeled and chopped
• 4 organic carrots, peeled and chopped
• 1 apple, chopped
• 1-inch fresh ginger, sliced
• 1 lemon, juiced

If you like vegetable juices, this is a great one. Not everyone will find it to be a flavor they love, but it’s very healthy and will benefit your liver. It’s not a huge amount when completed so you can always just down the juice quickly to appreciate the benefits. Others love the flavor and drink it because they enjoy it. It’s all about your preferences.

This juice is easy to make, especially if you have a juicer or a blender. These ingredients will likely make at least 2 glasses of juice. All you need to do is combine everything together in a juicer or blender to create a tasteful combination. You can include the lemon juice in the full combination or stir it in after everything else is juiced. From there, just pour it into a glass and drink up1

Veggie Detox Salad

Ingredients:

• 1 cup quinoa, cooked
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 2 tbsp extra-virgin olive oil
• Salt and pepper to taste

Salads are great and they make a really good light lunch or meal. These ingredients are all beneficial for your liver and when brought together will contribute to liver cleanse well. You can add other ingredients to your salad too, but try to avoid any animal products, high-fat foods, or dairy as those won’t help with the detox process.

Making this recipe is simple as well since most of it is just chopped fresh vegetables and herbs. You will need to cook your quinoa per the instructions. The lime juice, olive oil, salt, and pepper should all be combined together to make a dressing of sorts. All of your salad ingredients can just be tossed together to your liking.

You can store this salad in the fridge or dish some up and enjoy it right away. That’s totally up to you!

Chicken and Veggie Rice Bowl

Chicken Ingredients:

• 1 tbsp lemon zest
• 1 tsp smoked paprika
• 1 tsp onion powder
• 1/4 tsp cayenne pepper
• 1 tbsp fresh rosemary, chopped
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• 1/4 cup extra virgin olive oil
• 1.5 pounds boneless skinless chicken tenderloins

Bowl Ingredients:

• 2 bell peppers, sliced
• 1 zucchini, sliced
• 2 avocados, mashed
• 1 lemon, juiced
• 1 clove of garlic, minced
• 2 cups basmati rice, cooked

This is another great meal recipe that will be filling, and nutritious, and contains ingredients that support a liver cleanse very well. It’s packed with protein and nutrients! Here’s how to make it.

1. Combine the chicken ingredients and marinate to your liking. Sauté the chicken in a pan about 3-4 minutes per side.
2. At the same time, grill together zucchini and peppers in another pan.
3. Mix the bowl ingredients all together and then add the chicken to the bowls.
4. Divide and enjoy. This makes 4 servings.

Final Thoughts

These liver cleanse recipes are perfectly designed to help you protect your liver health and give it the boost it needs. With the help of these recipes, you can detox and reset so your liver can contribute to optimal health again!

Check out our liver supplements to support your liver and take control of your health today!

The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.