When is the Best Time to Drink Your Greens Powder?

The question on everyone’s mind is: “When is the best time to drink greens powder?” Should you take it before breakfast, in the afternoon, or at night before you go to bed? This particular supplement has been gaining a lot of popularity lately, but it can be confusing to know when and how to use greens powder.

While there's a general answer to the timing question, keep in mind that it’s going to depend on your lifestyle and specific circumstances. For example, some people prefer to drink their super greens powder before or after a workout, depending on when they exercise — in the morning or afternoon. A green smoothie would make for a great post-workout snack!

Another example is, if you're doing intermittent fasting, you should take your daily dose of greens powder during your eating window. In this article, we’ll be discussing the best time to drink greens powder. We’ll also be going over the numerous health benefits of taking a daily greens powder, so stick around!

The Benefits of Greens Powders

Greens powders are basically a concentrated blend of vitamins, minerals, and other compounds found in fruits, vegetables, herbs, and algae. These dietary supplements offer a convenient way to get important nutrients if you don't regularly eat lots of fresh fruits and vegetables.

Using a greens powder makes sense, especially if your diet is a bit lacking or if you don’t happen to have access to fresh produce. Let’s talk about the main benefits of taking a daily greens powder in more detail below:

Improves energy

Did you know that the phytochemicals in fruits and veggies can improve your energy and well-being? Well, it’s true! Research indicates that they positively impact physical performance and stamina.

Scientists have discovered that phytonutrients, which are usually present in greens powders, improve energy, agility, and memory. It’s also been proven that greens powders reduce fatigue. Taking a greens powder as a daily supplement might help you sustain your energy levels, especially if you’re having a hard day at the gym (or in general).

Helps with digestion

Greens powders are especially rich in fiber, which you need plenty of to keep your digestive system (and bowel movements) healthy. Fiber also helps you feel full and satisfied after eating, so you’ll be less likely to experience bloating and weight gain.

Phytochemicals, such as flavonoids, have been found to help with symptoms that are related to irritable bowel syndrome—like constipation, diarrhea, gas, and bloating. The other plant-based nutrients present in greens powders can also help to alleviate certain symptoms of ulcerative colitis.

Liver detoxification

There’s a reason why everyone’s always telling you to eat your leafy greens. Leafy greens play an important role in two phases of liver detoxification. A glass of greens powder usually contains leafy greens, and has been proven to help with this detoxification process.

This process allows your body to get rid of toxins, heavy metals, and hormones instead of letting them circulate. Adding greens powder to your diet could be a great way to keep your liver healthy — as well as help your digestive system efficiently remove waste.

Versatility

Have you ever wondered how to use a green powder supplement? The good news is, there's no strict rule! Traditionally, people mix it with a glass of water or blend it into morning smoothies, but there are many other ways to incorporate greens powder into your daily routine. Here are some ideas:

• Stir it into herbal tea or warm milk
• Mix it into your pancake batter or oatmeal
• Sprinkle it over salads, roasted vegetables, soups, or scrambled eggs

Honestly, the ways in which you can use greens powder are endless. Feel free to get creative with it!

Skin health

Powdered greens are great for your skin, hair, and nails, too. They contain nutrients like vitamins C, A, and E, along with folate — all of which are important for skin health and blood circulation. Folate supports healthy cell growth, which will help to make your skin smooth and strengthen your hair and nails.

By regularly drinking (or eating) greens powder, you'll not only feel more energetic but may also notice improvements in your skin and hair's appearance — which is always a plus! Just keep in mind that it may take a few weeks for you to start seeing changes.

When Is the Best Time to Drink Greens?

Once again, the “best” time to drink powdered greens will depend on your personal preferences, schedule, and lifestyle. If you need help figuring out when the best time to drink greens powder would be based on your lifestyle, we’ve got you covered.

Should you drink greens powder in the morning?

Morning is an especially popular time to eat or drink greens powder, but how you take it matters more than you might think. It's recommended to take it before breakfast because your empty stomach helps with absorption. Since greens powder is meant to provide you with an energy boost for the whole day, starting early just makes sense.

It’s also quite easy to blend greens powder into a morning smoothie, so if you have a smoothie every morning, you’ll be able to add greens powder to your daily routine without a problem. A lot of people like to take their daily dose of greens powder in the morning because that’s when they work out. Working out in the morning isn’t easy, but taking greens powder can give you an extra boost of energy.

Should you drink greens powder in the afternoon?

Do you feel super tired around 2 or 3 pm? This is more common than you might think! A lot of people choose to take their daily dose of greens powder in the afternoon because it makes it easier for them to overcome this midday tiredness. If you decide to take your greens powder in the afternoon, try to take it on an empty stomach. Once again, this will help with absorption.

Of course, in comparison to the morning, your stomach is less likely to be all that empty in the afternoon, unless you’re participating in intermittent fasting. While it's still beneficial, the advantage won't be as pronounced if you decide to take your greens powder in the afternoon. That doesn’t mean you shouldn’t, though, especially if that’s what works best with your schedule!

Should you drink greens powder in the evening?

Some people like drinking greens after dinner, at night, or even right before bed. This can be great, but there is one thing you need to look at first. Many of the most popular powders contain green tea and other leafy green ingredients. Green tea is caffeinated, so it might keep you from getting the sleep you need.

The great thing about drinking greens in the morning is that it gives your body nutrients and energy for the day ahead. If you take it at night, these nutrients might be metabolized and gone, or mostly gone, by the time you wake up. So, it makes much more sense to drink greens powder in the morning or even in the afternoon!

How Often Should You Take Greens Powder?

Nearly every greens powder, regardless of brand or type, is formulated for once-a-day use. For most people, using it once daily is the standard recommendation. The powder is designed to consolidate the nutrients equivalent to a full day's worth of vegetable servings — so you’ll be getting all of the nutrients you need in one single dose.

While this is the main reason that most people take greens powder, we find it important to bring up the fact that this supplement is not a replacement for real fruits and vegetables. Greens powders are intended as a supplement to complement your regular fruit and vegetable intake, not substitute for it.

However, in certain situations where you need extra energy (like if you’re in an especially stressful situation), an additional serving of greens powder might be appropriate. Greens powders contain phytonutrients, which are lighter than proteins or starches and can provide you with extra energy. While it's not advisable to make it a regular habit, occasionally taking a second dose of greens powder is just fine.

Why It’s Best to Take Greens Powder on an Empty Stomach

As previously mentioned, taking your greens powder on an empty stomach (about half an hour before a meal) can improve its absorption. When your stomach is empty, it can absorb the nutrients from the greens powder more efficiently.

However, if you eat too soon after taking the powder on an empty stomach, the food may fill your stomach — which could hinder the absorption of the greens powder. Don’t worry, though, because this problem is quite easy to avoid.

We’d recommend waiting at least 30 minutes before eating solid food after taking your greens powder. This will allow your body enough time to absorb the powder’s additional nutrients effectively.

Generally, mornings are the best time to take greens powder (before breakfast). If you're practicing intermittent fasting, the timing might vary slightly. Simply take the powder at the beginning of your eating window and wait for at least 30 minutes.

Are There Specific Times When You Should Avoid Drinking Greens?

As you now know, one major advantage of eating or drinking green powders is the energy they provide you with throughout the day. The ideal time to drink greens powder is in the morning because it maximizes the health benefits and helps with the nutrient absorption. Drinking it at night can still be beneficial, but it may not be as effective.

In general, you may want to avoid drinking greens powder at night, especially if the formula contains green tea. Incidentally, Revive’s daily greens supplement does not contain green tea or any caffeinated ingredients, so you won’t have to worry about it! It’s still probably best to take our greens powder in the morning, but if you do take it at night, it won’t keep you up.

Enjoy the Benefits of Greens Powder With Revive MD

Eating enough fruits and vegetables isn’t easy. Most of us don’t meet the daily nutrient requirements for fruits and vegetables. Taking a daily greens powder, though, will make it easier for you to get the nutrients you need if your diet is lacking. Check out the wide selection of supplements (including greens powders) that Revive MD has to offer, and start your health journey today!

The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.