Top Herbs for Natural Kidney Detox: A Comprehensive Guide

Top Herbs for Natural Kidney Detox: A Comprehensive Guide

Top 8 Herbs for Natural Kidney Detox and Cleansing

Have you heard of doing a kidney cleanse or detox? There are a lot of products out there marketed to just detoxes, but you should always be aware of what you are consuming and whether or not it truly provides the benefits you are looking for in terms of kidney health. Our kidneys work very hard. We have hectic lives and we probably don’t always make the smartest choices with our diet.

Since the kidneys are tasked with filtering out waste and toxins, we keep them busy. In return, we should give our kidneys a little bit of love and care, right? That is where herbs to detox and protect kidneys come in. There are some great choices and all of them provide a natural and reliable solution to detox your kidneys safely and effectively. Read on below to discover more about these herbs and how to use them!

A bottle of healthy kidney function from Revive


Understanding the Value of Your Kidneys

Think of your kidneys as a filtration system. Just like you might use a filter for purifying water, your body uses your kidneys to purify. They have a big job and their primary focus is to be able to remove toxins and waste from the blood. It all filters through the kidneys, the kidneys do their work, and then the kidneys put the clean blood back into circulation. When your kidneys are working effectively, they filter about a liter of blood per minute. They work hard constantly!

The kidneys have these tiny little helpers known as nephrons in them. The nephron is where the magic of filtration really occurs. Your kidneys have nearly a million nephrons each. They filter and then the waste that needs to exit your body does so through your urine. Much of our other health, such as our hydration, also impacts how much we urinate each day so that the body can eliminate those toxins the kidneys filtered out.

Our bodies can survive with just one kidney, but it works most effectively with two. When a kidney is forced to work by itself, it can enlarge and cover about 75% of the function. Otherwise, each kidney takes on 50% of the work and they just do what they need to do.

But that’s not all. While filtration is the biggest job the kidneys handle, they do some other things too. Your kidneys help to make hormones that control your blood pressure and red blood cell production. They help to ensure your body maintains the right amount of fluids. And kidneys also help to regulate salt, chemicals, and water that are moving around in the body.

As you can see, treating your kidneys right and working hard to keep them healthy is important. They have a big job and we need them to keep working hard for the remainder of our lives.

Two snails and a dandelion flower


The Top Herbs to Detox Kidneys

Now, let’s dig into the herbs that can help you cleanse your kidneys. Why would you detox the kidneys you ask? Well, ultimately, going through a detox simply helps keep your kidneys healthy and functioning at their best. We help detoxify the waste and toxins that they see daily and clean them out in the process. Not only does this help your kidneys stay healthy and work great, but it can also help prevent kidney stone formation too.

Some of the herbs we want to take note of include the following:

  • Dandelion root
  • Parsley
  • Nettle leaf
  • Ginger
  • Turmeric
  • Burdock root
  • Juniper
  • Marshmallow root
  • Milk thistle

Let’s take a closer look!

Dandelion Root

Dandelion root, also officially known as taraxacum officinale, is known for its diuretic effects. This is a powerful root that works well to flush toxins and excess fluid. A lot of people choose to consume dandelion root through hot tea. There is dandelion tea and that’s a great way to ingest this root.

Dandelion root has multiple benefits for your health, not just your kidney health either. It’s rich in antioxidant properties as well as potassium. It also is said to have anti-inflammatory benefits and antibacterial benefits for your immune system. Taking dandelion root will support kidney function, help you fight infection, and promote health for other things too.


Parsley is another great natural herb with tons of benefits for your health. The scientific name of parsley is Petroselinum crispum. The great thing about parsley is that you can easily implement it into your cooking and use it to flavor your food. It’s easy to incorporate into your diet and it’s easy to find in fresh form at most grocery stores too.

Parsley is an antioxidant, diuretic, and antimicrobial herb, which means it will adequately help cleanse your kidneys and remove toxins from them. Parsley has actually been used for the treatment for kidney issues since the Middle Ages. It’s not a new concept and there are many clinical studies to back up the benefits. Parsley has been specifically shown to fight against E. coli, urinary tract infections, and other health ailments too.

Parsley is potent as far as what it can do for your health. Using parsley can increase urine production, which will help to facilitate removing waste and excess water from your kidneys. In addition, you will find parsley is loaded with nutrients that heavily benefit kidney health. This includes potassium, magnesium, and Vitamins A, C, and K.


Nettle Leaf

Nettle leaf simply doesn’t get enough credit for what it can do for your body. The truth is that nettle has many benefits and aiding your kidneys is just one of them. In fact, nettle has long been used to treat kidney disorders and it is highly recommended to take to benefit your kidney health. Some people take nettle leaf supplements regularly just to support kidney function.

Nettle leaf, also known as urtica dioica, is a general diuretic and an antioxidant. It helps to detoxify, reduce inflammation, reduce diabetes, acts as an antiviral, works as an analgesic, and more. All of these come together to support your kidneys and your overall health. When you use nettle to detox kidneys, it provides your body with iron and Vitamin C. It will help to eliminate toxins as a diuretic and replenishes your body at the same time. It provides simultaneous benefits in this way.


Ginger is another herb that we have heard about for years. People use ginger in cooking and some people use it in water for detox purposes too. The scientific name for ginger is zingiber officinale. It acts as both an anti-inflammatory and an antioxidant, which is why it comes in handy for kidney health or a kidney detox.

Ginger has some unique benefits to it that some of these other herbs do not have. The biggest of these is that it helps to limit the toxicity in your kidneys. Ginger helps to reduce kidney inflammation and will encourage your body to sweat to rid more toxins from the kidneys. Whether you choose to use fresh ginger in your diet or in tea and other drinks or you take a ginger supplement, the benefits add up.

In some countries, they have even made candies and treats that have ginger in them because of the recognized health benefits of consuming ginger.


Turmeric is another unique herb that works well for a kidney detox. This herb is known as curcuma longa and is considered to be a powerful anti-inflammatory. It provides support with both inflammation as well as antioxidant capabilities, which is why it works well for this type of need. Turmeric helps to build up a barrier of protection around your kidneys so that they are less likely to have kidney damage, be injured, or be impacted by the formation of kidney stones.

Much like some of these other herbs, turmeric is easy to use in the kitchen for spices and cooking purposes. However, you can also take a turmeric supplement if you prefer. The supplements out there heavily market turmeric to help reduce inflammation and prevent disease. This is true and in doing so it also provides direct benefit to your kidneys.

Burdock Root

Burdock root, or Arctium lappa, is an antioxidant and a diuretic. The diuretic response of this root is very mild. It is also much harder to find. However, more and more visibility is happening as people discover the benefits that the root provides. It is most known as being a valuable antioxidant and it is potent as such.

For your kidneys, burdock root helps to protect your body from oxidative stress and the side effects of that stress. When you reduce oxidative stress and provide powerful antioxidants, your kidneys get to rest from the hard work they are tasked with.

Juniper Berries

Juniper berries, scientifically known as Juniperus communis, are one of the top choices of herbs for a kidney detox. These berries are both an antimicrobial and a powerful diuretic. Using juniper berries for medicinal purposes dates back to ancient Greece. They were primarily used for diuretic purposes even then. However, in more recent years, studies have found that juniper berries have more to offer than just diuretic properties.

Juniper berries can be used in oils and there are supplements out there as well. The more recent studies portray juniper berries as antifungal and antibacterial, bringing yet another strength to the kidney detox game.

Marshmallow Root

Marshmallow root, also called Althaea officinalis, is used for soothing purposes. It is an anti-inflammatory and diuretic, but it is also known for being a demulcent too. This herb helps to flush toxins and will increase your urine output to enable that flushing. Again, the use of this herb dates back thousands of years. At one time, it was the herb used to fight against urinary tract infections, bladder infections, as well as inflammation.

Final Thoughts

Your kidney health matters. Learning about herbs to detox kidneys can provide substantial benefits to maintain the health of your kidneys and ensure they can function at their best. Many of these provide additional benefits too, like regulating blood pressure. These herbs can easily be added to your routine and you don’t have to take them all to see results. Because there are so many herbs that can contribute to kidney detox, you will want to do your homework before starting any of them to determine what will be best for you and whether any can be combined for the best results.

Support your kidney health with natural solutions. Check out our kidney supplement and supporting options today!

The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.

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