Is Non-Alcoholic Wine Bad for Your Liver? Uncovering the Truth

Is Non-Alcoholic Wine Bad for Your Liver? Uncovering the Truth

Is Non-Alcoholic Wine Bad for Your Liver? 

There are a lot of mixed opinions about whether or not drinking wine is good or bad for you. Like most things, consuming in limited amounts is the best option to not have any adverse effects on your health. But what about non-alcoholic wine? People often assume that just because there is no alcohol it must be much better for you. While this may be true to some extent, it doesn’t mean that you are completely risk-free.

Is non-alcoholic wine bad for your liver? The truth is that there are still concerns about even non-alcoholic wine and how it may impact your liver health. While it may be a healthier choice in some ways, it is important to be aware that there are still risks and issues that may come from drinking too much wine, whether it is alcoholic or not. 

In this guide, we will dive deeper into this topic and discuss the different aspects of both alcoholic and non-alcoholic wine and how they might impact your liver.


Wine in a bottle, grapes, and cheese

What Is in Non-Alcoholic Wine?

Non-alcoholic wine eliminates the alcohol so it has to be better for you, right? It’s true that removing the alcohol provides certain benefits and is healthier for you. However, there is still some concern about the risk of liver damage and liver disease even without alcohol.

Non-alcoholic wine typically uses almost all the same ingredients that wine does. It is not just alcohol that can be hard on your liver and that’s what many people fail to understand. Drinking wine without alcohol certainly has its own benefits, but you shouldn’t assume that just because there is no alcohol means it’s good for you either.

Non-alcoholic wine uses a vacuum distillation process after the wine is made. It’s like reverse osmosis working backward to evaporate the alcohol content after the fact. The wine production does not change and it’s not made with alternative ingredients. Non-alcoholic wine still goes through the normal creation process. However, some producers do use the vacuum distillation process to prevent fermentation. There is more than one way to remove the alcohol from the equation.

Since the drink still goes through fermentation, they cannot always remove every last bit of alcohol but can remove the majority to meet the requirements for a non-alcoholic beverage. This means that your non-alcoholic wine could contain up to .5% alcohol by volume. However, that is the maximum amount allowed and most producers try to get it much lower.

The flavors, aromas, and even the look of non-alcoholic wine all remain the same. It’s an impressive process really.

A person pouring a glass of red wine

The Benefits of Consuming Non-Alcoholic Wine

There are plenty of benefits to enjoying alcohol-free wines. There are also risks. The biggest thing to remember is that moderation is the biggest thing you can do to protect your health and your liver. What are the benefits? Here is a quick look at them.

  • Reduction in alcohol consumption
  • Antioxidant properties
  • Participate in social gatherings
  • Stay hydrated

If you want to be able to enjoy drinks similar to what your friends are enjoying, drinking non-alcoholic wine is a great way to do so. For some people, drinking alcohol is simply not a good idea. With the option to avoid alcoholic drinks, you can still enjoy gatherings and going out without consuming alcohol. It’s not always just about health, it may also be about alcohol addiction or simply preferring an alternative.

Both regular wine and non-alcoholic wine have antioxidant properties that are great for a healthy diet. Perhaps you’ve heard the saying that drinking a small amount of red wine is great for your cardiovascular health. There is some truth to that thanks to the antioxidant content of wine. When you drink small amounts from time to time, your body can experience the benefits of protecting your heart from cardiovascular diseases and potentially having better health altogether.

A lot of people struggle with avoiding alcohol intake because of social gatherings. There is a certain level of peer pressure when you are around other people consuming alcohol. Your friends typically mean well or have no idea that they are even applying pressure. The ability to participate in social gatherings while abstaining from wine is a huge win.

The best source of hydration comes from water. However, when you drink units of alcohol, these dehydrate your body very quickly. That means when you drink alcohol-free wines you are not nearly as dehydrated as you would be from alcohol. You’re staying more hydrated than if you chose to drink the alternative.

Is Non-Alcoholic Wine Bad for Your Liver?

Now, let’s get into the real question at hand. Will you harm your liver if you drink non-alcoholic wine? Generally speaking, the removal of alcohol certainly reduces the damage you are doing to your liver. Alcohol has long been a major contributor to cirrhosis and liver damage. While you improve your chances by removing the alcohol, you still could be contributing to liver damage.

If you are concerned about liver damage or liver-related illness then abstaining from both alcoholic and non-alcoholic wines is your best option. With that in mind, if you want something, non-alcoholic wine is the better option to prevent harm to your liver. Generally speaking, there is little evidence that drinking non-alcoholic wine with moderate consumption would be tremendously harmful. However, having too much of anything is never a good idea so keep that in mind.

Liver damage associated with drinking wine is typically specifically tied to drinking alcohol. The unfortunate truth is that alcohol contains ethanol and ethanol has potentially toxic side effects. When you use non-alcoholic wine instead, you reduce those toxic effects. It is a much better option for liver protection than drinking the alternative.

Where you walk a fine line is with the other ingredients of wine. While alcohol-free wine removes the alcohol and improves this particular aspect, it still contains sugars and acids that could potentially cause you some problems. Again, when you drink it in moderate consumption and limit the intake to avoid overconsumption, this likely won’t cause you any major issues. You are more likely to experience acid reflux or blood sugar challenges than liver damage.

Keep in mind that overconsumption can be harmful. However, overconsumption of anything can be dangerous. With non-alcoholic wine, you could experience weight gain, metabolism struggles, excess sugar, acid reflux, and other health issues. That is why mindfulness about consumption is so vital.

A bottle of non-alcoholic rose, pistachios, apricots, and grapes


The Effects of Alcohol on Your Liver and Your Health

When alcohol is heavily consumed, it can have a lot of negative consequences for your body and your health. Excessive alcohol can be toxic to your organs and lead to a wide array of health problems. Over time, you can cause your body to face serious health issues as well as potentially acquire chronic diseases that will affect you for the rest of your life.

Cancer is not uncommon from alcohol consumption, although there is no specific detail that says you will definitely get cancer or what kind. It simply increases your risk because of the toll it takes on your body. In addition, excessive alcohol consumption can lead to these risk factors:

  • High blood pressure
  • Heart disease
  • Stroke
  • Cirrhosis
  • Liver diseases
  • Digestive tract issues
  • Depression
  • Weight gain

Drinking alcohol should be done in limited amounts to avoid the harm it can do to your overall health.

Regular Wine Vs Alcohol-Free Wines

If you’re looking for a healthier alternative to be able to enjoy a glass of wine from time to time, non-alcoholic wine is really the best option. Too much of anything can be a bad thing so drinking non-alcoholic wine allows you to enjoy a glass without the side effects of alcohol consumption.

Wine contains alcohol not because it is specifically added into it, but because of the fermentation process to create wine. Fermentation is really what wine is all about and it’s a big factor to those who enjoy wine. That is why producers that create non-alcoholic versions allow the fermentation process to complete and then use reverse osmosis or vacuum distillation processes to then go in and evaporate the alcohol content. This way it doesn’t affect the flavors and aromas that make wine so distinguished.

Most people who drink wine do so for the pleasure of the wine and the experience of different flavors. However, there are people who consume wine for the alcohol and to get drunk. It just depends on their purpose.

With alcohol-free wines, you are less likely to experience miserable side effects such as headaches, dehydration, and drunkenness. At the same time, you may not be experiencing the full effect of the original wine.

And yet, there are plenty of benefits to choosing non-alcoholic wine over alcoholic wine. The biggest of these benefits is to protect your liver health as well as other aspects of your health. Using the non-alcoholic version provides health benefits that are not overshadowed by alcohol. In fact, there are even some major benefits that make non-alcoholic wine attractive to many.

These are our favorite beneficial effects:

  • Improved LDL cholesterol levels
  • Sleep better
  • Fewer calories and sugar
  • No hangovers
  • Lower your blood pressure
  • Improve cardiovascular health
  • Fight against sickness
  • Enhance your mental health and memory

Many of these things still have much to study to fully understand. However, from what we know, there are some great benefits to enjoying a glass of non-alcoholic wine from time to time and it’s a better choice than a regular glass of wine.

Is it perfect? No, but it’s an acceptable choice when you practice moderate consumption.


Is non-alcoholic wine bad for your liver? It can be if you have too much of it. However, for the most part, it is less harmful to your liver to have a small drink per day than excessive alcohol consumption. In fact, there are some great benefits from non-alcoholic wine when you enjoy it in moderation from time to time.

If you’re looking for a healthier option, non-alcoholic wine is definitely the way to go. Consider the benefits to cholesterol and heart health from drinking this type of wine on occasion. Take your liver and kidney health into your own hands. Check out our comprehensive selection of supplements designed to keep your liver functioning healthily.

The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.

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