If you have a lot of questions about micronutrients, then you’re not alone. There’s a lot of confusion about both macronutrients and micronutrients. The following is meant to help you understand what micronutrients are, so you can make an informed decision about how and where they might fit into your everyday life.
What Are Micronutrients?
Micronutrients are essential for the health of vital organisms in our bodies. They are made up of vitamins and minerals. A micronutrient or mineral deficiency of any kind can do great harm to our health. That’s why it’s so important to understand what role they play, so we can ensure our bodies do not suffer without them.
Nutrient Definition
You can’t define nutrients without talking about how important they are in order for the organisms inside your body to grow, survive, and reproduce. It’s not just humans who need nutrients. They’re also essential for plants, animals, protists, and fungi.
Deficiencies Definition
A deficiency is something you want to avoid as much as possible. A deficiency means your body is lacking vital macro and micronutrients that you desperately need. Without them, you could feel fatigued and even sick. That’s why it’s important to stay on top of them.
What Are Some of the Most Common Micronutrients?
There are many common micronutrients. The following are some of the most well-known.
- Vitamin B12
- Calcium
- Potassium
- Zinc
- Vitamin C
How Are They Different From Macronutrients?
Macronutrients vs. micronutrients have some fundamental differences. Macronutrients contain macrominerals and vitamins that our body needs in larger doses. They’re measured in grams, whereas micronutrients are required in smaller amounts, so they’re measured in milligrams.
What Role Do Micronutrients Play in Our Lives?
Micronutrients play a very big role in our everyday lives. They’re necessary if you want to have a healthy body that’s able to do whatever you want it to. Whether you’re a runner or another type of athlete, micronutrients could mean the difference between being successful at your physical endeavors, and being subpar.
Can Supplements Help With Micronutrient Intake?
Absolutely! That’s the short answer. It can be difficult to get all of the nutrients you need from the food you eat throughout the day. Being able to use a supplement to ensure your body never has a deficiency can offer some great benefits. The following are a handful of excellent supplements to consider.
Daily Greens
Price: $39.99
Our DAILY GREENS supplement provides beneficial micronutrients from berries, fruits, vegetables, and other nutritious greens to support a healthy diet.
- Made with organic blueberry, blackberry, broccoli concentrate, spinach, kale, and more.
- Each capsule contains a “superfood” blend rich in antioxidants and powerful plant-based nutrients.
- The ingredients in this formula may enhance cellular and liver detoxification
- Daily use may also help improve fiber levels, as well as promote optimal pH balance in the body.
Kidney RX
Price: $69.99
This scientifically formulated supplement may help maintain and regenerate kidney function.
- Made with astragalus powder, beetroot extract, grape seed extract, and pine bark.
- These ingredients may improve kidney filtration levels and blood flow, which supports kidney health.
- Daily use may also help prevent kidney infections and promote healthy kidney function, with laboratory markers.
- Each capsule contains AstraGin and Bioperine, REVIVE MD patented ingredients. They may help advance the uptake and absorption of every ingredient in the formula, in order to provide you with the best results possible.
Liver
Price: $54.99
This Liver Management formula supports all aspects of a naturally healthy liver.
- Contains 300mg of TUDCA per serving. This is a daily supplement that may stimulate a healthy bile flow, which might help improve the liver’s bile duct.
- Contains 1000mg of NAC and 1000mg of Milk Thistle. They’re both known for their powerful anti-inflammatory and detoxifying effects.
- Formulated with AstraGin and Bioperine, the patented ingredients that help enhance the uptake. This ensures that your body will absorb all of the ingredients in the formula.
Digest Aid
Price: $39.99
Designed to help support the digestion of fat, carbohydrates, protein, and fiber.
- Increases the body’s natural production of bile and enzymes, which are responsible for the majority of digestion and nutrient intake.
- Minimizes uncomfortable digestion
- Maximizes nutrient absorption
- May help your body utilize the full nutritional value of everything that it takes in.
- May promote regular bowel movements, easing the digestive process.
Bergamot
Price: $34.99
An organic, citrus-based supplement that’s rich in several phenolic compounds.
- Curative properties may assist with lowering blood pressure.
- May boast beneficial aspects, possibly making the supplement remarkably useful in battling cholesterol levels and reducing fatty deposits in the liver.
- Many people claim it has an antioxidant and anti-inflammatory effect.
- Formulated with AstraGin and Bioperine, the patented ingredients that help enhance the uptake. This ensures that your body will absorb all of the ingredients in the formula.
Glucose RX
Price: $59.99
Revive MD’s Glucose Rx is a glucose disposal agent formula made with the foundation ingredient, Berberine.
- Glucose disposal agents are popular for their possible anti-aging and glucose management properties.
- The main ingredient in this formula, Berberine, is thought to be a metformin alternative. It may provide the benefits of metformin naturally.
- May manage glucose levels for optimal performance and improved wellness.
- Known to be helpful for athletes who are trying to improve their performance levels by enhancing their nutrient uptake.
- It offers carbohydrate intake as well, which is then transferred to glucose and stored as glycogen. This can increase how well your meal is absorbed and how well it translates to your physical abilities.
Turmeric
Price: $59.99
This is REVIVE MD’s signature inflammation supplement and is also considered one of the most complete anti-inflammatory products on the market today.
- Made with Boswellia extract, ginger, curcumin, and R - ALA
- May help with both acute and chronic inflammation
- Contains the patented ingredients Astragin and Bioperine, to help with the body’s absorption of the supplement.
Which of the Following Is Not a Function of the Recommended Dietary Allowance (RDA)?
The RDA (recommended dietary allowance) was put in place by the Food and Nutrition Board to help guide us to supply our bodies with everything they need in order to thrive. It was not put together to prevent nutrient overdose, but rather to ensure the number of nutrients is taken each day.