The combination of Glycine and Magnesium in this supplement helps you fall asleep more quickly by lowering your body temperature and promoting relaxation. Glycine accelerates the body’s progression into sleep, while Magnesium supports GABA activation, leading to a calm and ready-for-sleep state.

Yes, the blend of Glycine, L-Theanine, and Magnesium in this supplement is designed to enhance overall sleep quality. Glycine and L-Theanine work together to increase sleep efficiency, reduce insomnia symptoms, and promote deep, restorative sleep. Magnesium further aids by regulating melatonin production and reducing nighttime stress and anxiety.

Yes! Not only does this supplement enhance nighttime sleep, but the ingredients like Glycine and L-Theanine also have benefits for daytime cognitive function. They help improve memory, attention, and overall mental clarity, so you wake up feeling more rested, alert, and ready to take on the day.