Signs of Chronic Stress
Bad Memory
If you're struggling to focus at work or keep up with your to-do list, it could be a sign that you're feeling overwhelmed. When we're stressed, our brains go into survival mode and shut down non-essential functions like long-term memory and decision-making. If you find yourself forgetting things or having trouble concentrating, take a break and do something calming, like reading or going for a walk outdoors.
Insomnia
If you're struggling to fall asleep or stay asleep, stress is likely the culprit. To get your sleep schedule back on track, try winding down for 30 minutes before bed by reading or taking a bath. Make sure to avoid caffeine and screens in the hours leading up to sleep.
Eating Habits
Some people find that they lose their appetite when they're stressed, while others turn to food for comfort. If you notice that your eating habits have changed recently, it could be a sign that you're dealing with stress. To get back on track, try eating regular meals at set times each day and make sure to include plenty of fruits, vegetables, and whole grains in your diet.
Sickness
Stress weakens our immune systems and makes us more susceptible to getting sick. If you've been getting sick more often than usual or seem to catch every cold, that's going around, it's a good idea to take some steps to reduce your stress levels. In addition to relaxation techniques like deep breathing and meditation, consider adding some immune-boosting foods to your diet such as citrus fruits, garlic, and yogurt.
Digestive Issues
Stress can also lead to digestive problems like heartburn, constipation, and diarrhea. If you've been experiencing any digestive issues lately, it may be time to take a step back and assess your stress levels. To ease digestive issues caused by stress, try eating smaller meals more slowly and avoiding trigger foods such as caffeine and alcohol.
Anxiety or Depression
Feeling down and anxious are common signs of chronic stress. If you find yourself worrying more than usual, it may be time to seek help from a mental health professional. In the meantime, there are some things you can do on your own to start feeling better, such as exercise, journaling, and spending time outside in nature.
Feeling Overwhelmed and Stressed Out?
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The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.