When you’re feeling like you’re one bad day away from a meltdown, it’s time to think about stress relief. It’s no surprise that in our technological age, we are constantly stimulated and always on the go. How do you know if you are just having a bad day or are dealing with chronic stress? Here are a few things to think about if you aren’t sure.
Signs of Chronic Stress
Bad Memory
If you're struggling to focus at work or keep up with your to-do list, it could be a sign that you're feeling overwhelmed. When we're stressed, our brains go into survival mode and shut down non-essential functions like long-term memory and decision-making. If you find yourself forgetting things or having trouble concentrating, take a break and do something calming, like reading or going for a walk outdoors.
Insomnia
If you're struggling to fall asleep or stay asleep, stress is likely the culprit. To get your sleep schedule back on track, try winding down for 30 minutes before bed by reading or taking a bath. Make sure to avoid caffeine and screens in the hours leading up to sleep.
Eating Habits
Some people find that they lose their appetite when they're stressed, while others turn to food for comfort. If you notice that your eating habits have changed recently, it could be a sign that you're dealing with stress. To get back on track, try eating regular meals at set times each day and make sure to include plenty of fruits, vegetables, and whole grains in your diet.
Sickness
Stress weakens our immune systems and makes us more susceptible to getting sick. If you've been getting sick more often than usual or seem to catch every cold, that's going around, it's a good idea to take some steps to reduce your stress levels. In addition to relaxation techniques like deep breathing and meditation, consider adding some immune-boosting foods to your diet such as citrus fruits, garlic, and yogurt.
Digestive Issues
Stress can also lead to digestive problems like heartburn, constipation, and diarrhea. If you've been experiencing any digestive issues lately, it may be time to take a step back and assess your stress levels. To ease digestive issues caused by stress, try eating smaller meals more slowly and avoiding trigger foods such as caffeine and alcohol.
Anxiety or Depression
Feeling down and anxious are common signs of chronic stress. If you find yourself worrying more than usual, it may be time to seek help from a mental health professional. In the meantime, there are some things you can do on your own to start feeling better, such as exercise, journaling, and spending time outside in nature.
Feeling Overwhelmed and Stressed Out?
Revive has a specially formulated Stress Relief bundle. With naturally sourced ingredients to help your body adapt to mental, physical, and environmental stress, you will feel better in no time. Our Calm +, Magnesium Glycinate, and Ashwagandha will help you feel calm and balanced, no matter how chaotic things get. Click here to learn more details.
Bad Memory
If you're struggling to focus at work or keep up with your to-do list, it could be a sign that you're feeling overwhelmed. When we're stressed, our brains go into survival mode and shut down non-essential functions like long-term memory and decision-making. If you find yourself forgetting things or having trouble concentrating, take a break and do something calming, like reading or going for a walk outdoors.
Insomnia
If you're struggling to fall asleep or stay asleep, stress is likely the culprit. To get your sleep schedule back on track, try winding down for 30 minutes before bed by reading or taking a bath. Make sure to avoid caffeine and screens in the hours leading up to sleep.
Eating Habits
Some people find that they lose their appetite when they're stressed, while others turn to food for comfort. If you notice that your eating habits have changed recently, it could be a sign that you're dealing with stress. To get back on track, try eating regular meals at set times each day and make sure to include plenty of fruits, vegetables, and whole grains in your diet.
Sickness
Stress weakens our immune systems and makes us more susceptible to getting sick. If you've been getting sick more often than usual or seem to catch every cold, that's going around, it's a good idea to take some steps to reduce your stress levels. In addition to relaxation techniques like deep breathing and meditation, consider adding some immune-boosting foods to your diet such as citrus fruits, garlic, and yogurt.
Digestive Issues
Stress can also lead to digestive problems like heartburn, constipation, and diarrhea. If you've been experiencing any digestive issues lately, it may be time to take a step back and assess your stress levels. To ease digestive issues caused by stress, try eating smaller meals more slowly and avoiding trigger foods such as caffeine and alcohol.
Anxiety or Depression
Feeling down and anxious are common signs of chronic stress. If you find yourself worrying more than usual, it may be time to seek help from a mental health professional. In the meantime, there are some things you can do on your own to start feeling better, such as exercise, journaling, and spending time outside in nature.
Feeling Overwhelmed and Stressed Out?
Revive has a specially formulated Stress Relief bundle. With naturally sourced ingredients to help your body adapt to mental, physical, and environmental stress, you will feel better in no time. Our Calm +, Magnesium Glycinate, and Ashwagandha will help you feel calm and balanced, no matter how chaotic things get. Click here to learn more details.