Of all the effective ways to deal with high blood pressure, the most important may be to properly understand the importance of blood pressure. Blood pressure measures the force of blood pushing against the walls of the arteries. Normally, it rises and falls throughout the day, but high blood pressure — also called hypertension — happens when blood pressure remains high.

Health problems caused by high blood pressure usually develop over time and, since high blood pressure is largely symptomless, it is often called a “silent killer,” putting people at risk for several diseases, from heart problems and stroke to eye damage and blindness. About 116 million American adults, or some 47 percent, have hypertension. The urgency, according to the Centers for Disease Control and Prevention, is that the condition is only under control in about half of the people who have it.

The good news? While some supplements that lower blood pressure, and contain a formula of natural vitamins and herbs that provide nutritional support for healthy blood pressure levels already within the normal range, various basic lifestyle changes can help. Like losing weight, because it has been proven that blood pressure often increases as weight increases; regular physical activity; adjusting diet because reading labels, reducing salt (sodium) and eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol; quitting alcohol; reducing stress (usually easier said than done) and getting a good night’s sleep can lower high blood pressure.

Some supplements that lower blood pressure are capsule formulas which are made with a powerful combination of ingredients, including Arjuna, (which has various antioxidant, anti-inflammatory and antimicrobial medicinal properties, helps reduce the risk of heart diseases and strengthens and tones the heart muscles), Coenzyme Q10, (which has been shown to help improve heart health and promote blood sugar regulation,) CoQ10 may also reduce the oxidative damage that leads to muscle fatigue and skin damage.) Supplements that lower blood pressure can also include garlic (with anti-inflammatory and antioxidant properties which have been shown to help reduce blood pressure).

Some supplements that lower blood pressure provide a wide range of significant benefits that may help improve cardiac wellness and maintain already-healthy blood pressure levels. Contact us to know more details.