How much of a priority is your heart health?
While the heart is a vital organ, not everyone thinks about their cardiovascular health on a constant basis. Whether you are truly concerned about your heart varies from person to person based on your current health status, lifestyle decisions, and more. The truth is, unless you have suffered from heart problems in the past, overall heart health may not be at the top of your priorities list. However, taking care of your everyday cardiovascular wellness is something everyone should be doing, regardless of age, gender, or medical history. That is why people all over the world are turning to CoQ10 supplements to optimize their cardiovascular health so that they can live a longer, healthier, and more worry-free life.
But what exactly is CoQ10?
What Is CoQ10?
CoQ10 is a molecule we naturally produce in our bodies, but it can also be consumed through our diet and supplementation. CoQ10 is stored in and plays a crucial role within our mitochondria (cellular powerhouse) in producing energy (ATP). The compound also helps the mitochondria in its function to protect cells from oxidative harm and disease-causing viruses or bacteria.
CoQ10 is present in every cell of your body. However, the highest concentrations are found in organs with the greatest energy demands, such as the heart, kidneys, lungs, and liver. In addition to helping with the production of adenosine triphosphate, research has shown that CoQ10 plays a key role in protecting these organs, particularly the heart.
As we age, our body’s natural ability to produce CoQ10 tends to decrease. As a result, older adults tend to have much lower levels of this compound in their systems. However, CoQ10 deficiency can also be the result of other factors, such as:
- Nutritional deficiencies
- Oxidative stress from aging
- Genetic defects related to CoQ10 synthesis
- Diseases affecting tissue and organ health
- Mitochondrial diseases
- Effects of some statin treatments
Due to the importance of CoQ10 for our systems, keeping healthy levels of this compound is essential for a chance at a healthier and more active life. For this reason, taking CoQ10 supplements is becoming more and more popular every day.
How Does CoQ10 Work?
CoQ10 supplements help protect our organs thanks to its antioxidative properties, which protect cells from oxidative damage caused by free radicals. If left untreated, free radicals can lead to harmful oxidative damage, which may interfere with healthy cell functions. This is known to cause a wide range of conditions relating to the heart and other organs in our system.
Because oxidative damage is destructive to cells and CoQ10 is directly responsible for protecting cells from free radicals, it is not surprising that some diseases have been found to be linked to low levels of CoQ10.
What Does CoQ10 Do for the Heart?
Supplementation of CoQ10 seems to be most beneficial for cardiovascular health, especially among older demographics. It is particularly beneficial for those who have previously suffered from a heart attack, are currently taking prescription statins, or have cardiovascular pathologies like hypertension. Overall, CoQ10 benefits for heart health include:
- CoQ10 has been shown in research to improve blood vessels' function, leading to a reduction in blood pressure and improvement in overall blood flow.
- CoQ10 is considered to be “the first new drug to improve heart failure mortality in over a decade” after the results of a randomized study. The results showed that taking CoQ10 reduced deaths in patients with severe heart failure by half, compared to a control group.
- In another randomized clinical trial, patients who were taking CoQ10 after a heart attack showed a much lower rate of subsequent cardiac events over the next year, compared to a control group.
- Recently, a meta-analysis in the American Heart Association's scientific journal reported that CoQ10 significantly improves a lot of the negative side effects (i.e., muscle pain, weakness, cramping, and fatigue) induced by taking statins.
More CoQ10 Health Benefits
While most CoQ10 supplements are aimed at supporting heart health, research has shown that CoQ10 benefits other areas of everyday health and wellness. Studies suggest CoQ10 may help with diabetes, reduce headaches, improve exercise performance, promote healthier skin health, and even play a role in cancer prevention. Most interestingly, however, is the compound’s ability to promote fertility in both men and women.
CoQ10 Benefits for Men
As men age, sperm becomes more susceptible to the effects of oxidative damage. This can lead to reduced sperm count, poor sperm quality, and even infertility.
Several studies have shown evidence that increased antioxidant protection can help with many of these symptoms. As a result, CoQ10 supplementation may improve sperm quality, activity, and concentration.
CoQ10 Benefits for Women
Similarly, oxidative damage affects female fertility by decreasing the number and quality of healthy eggs. Studies show that CoQ10 supplements may help and even reverse the age-related decline in egg quantity and quality.
Getting Started With CoQ10
If you’re looking to improve your overall heart health and reduce your blood pressure, check out Revive’s HEART formula. Providing you with a full clinically effective dose of CoQ10 (100mg) per serving, as well as other extremely potent ingredients to protect & improve heart function (i.e., arjuna, garlic). We hope you take a proactive approach to optimize your health rather than a reactive one!