A Brief Guide to Joint Health

With people living longer lives through advances in health and better lifestyles, it’s natural that more of the population will experience joint problems as they grow older. Fortunately, with access to helpful information literally at our fingertips, we can take measures to avoid unnecessary pain and limited joint mobility.

One of the easiest ways to prevent joint pain and slow down the degeneration of joints is through an educated nutrition plan and taking joint supplements.

People have increasingly started taking supplements for better joint health to relieve current pain and help protect the cartilage in their joints. 

Supplements for Arthritis 

Supplements for Arthritis

A common reason people start wanting to investigate the best joint supplement is developing signs of arthritis. It may help to learn that two different types of arthritis can cause joint pain. These are rheumatoid arthritis (RA) and osteoarthritis (OA).

  • Rheumatoid arthritis is caused when the body’s immune system fails, and joints tend to swell and cause pain. It’s commonly felt in one’s wrist and the small joints of the hand and feet. 
  • Osteoarthritis is the most common type of arthritis, and it’s associated with age. It’s caused by the continued mechanical “wear and tear” on the joints over time, as the cartilage between bones gets worn away.

Some Natural Ways to Treat Arthritis

You may want to start by learning what foods are bad for arthritis. Healthgrades notes that there are eight types of foods you’ll want to avoid if you have rheumatoid arthritis:

  • Fried foods 
  • Refined carbs and sugar
  • Aspartame
  • Dairy products
  • Gluten
  • MSG
  • Alcohol
  • Salt

Fortunately, the Arthritis Foundation has identified many compounds that help improve either type of arthritis and help with joint health. These include:

  • SAM-e
  • Boswellia Serrate (also known as Indian frankincense)
  • Capsaicin 
  • Turmeric/Curcumin 
  • Avocado-Soybean Unsaponifiables (ASU)
  • Cat’s Claw 
  • Fish Oil (Omega-3 fatty acids EPA and DHA)
  • Gamma Linolenic Acid (GLA)
  • Ginger
  • Pine Bark Extract
  • Rosehips

Vitamins are also often recommended as natural supplements for arthritis, especially the antioxidant-rich vitamins A, C, E, as well as vitamins D and K, which are vital for bone strength and cartilage maintenance. 

Supplements for Joint Pain and Arthritis

Supplements for Joint Pain and Arthritis

If you are looking for effective supplements for joint pain, it makes sense to turn to a formula that includes a potent formulation delivered in an easy-to-take product.  Consider adding Revive MD’s Turmeric+ Joint Supplement to your daily routine.

This supplement has become a favorite for joint health because of its comprehensive inflammation management capability. The signature formula is made with curcumin (turmeric), Boswellia extract, the powerful antioxidant R-ALA, and ginger. The formula includes two patented ingredients—Astragin and Bioperine—that enable the strategic combination of joint-supporting ingredients to be properly absorbed and assimilated.

As a dietary supplement, there are several reasons this may be the best supplement for joint pain you’ll ever try. Taken daily, Turmeric+ can help combat inflammation and support the health of vital organs and joint functioning. These capsules have become one of Revive MD’s best-selling formulas. You only need to read the reviews by those who have discovered them to see why. 

The ingredients in Turmeric+ and a brief description of how they contribute to our joint supplement are included below:

Curcumin C3 Complex

Curcumin C3 Complex is a powerful extract derived from Curcuma longa rhizomes, which is commonly known as turmeric.

Ginger Extract

Ginger has been used to combat joint pain as well as inflammation

Boswellia Extract

Research has indicated that Boswellia is an effective anti-inflammatory and may help prevent cartilage loss. These factors and the findings that it also can effectively reduce pain make it a highly effective ingredient for arthritis supplements. 

R-Alpha Lipoic Acid

This potent form of antioxidant is reported to fight premature aging and help regenerate mitochondria in the cells. 

Bioperine

This patented extract derived from black peppercorns enhances bioavailability (absorption) of nutrients, especially critical ones such as turmeric/curcumin, vitamins A and C, and helps improve metabolism. The best joint supplements are those that enable a person to fully metabolize all the ingredients.

Another Potent Joint Supplement: Revive MD’s Collagen Powder

Revive MD has an organically formulated Collagen Powder that works exceptionally well in tandem with the Turmeric+ Joint Supplement. Your search for the best joint supplement for knees may also help you discover one of the best anti-aging supplements as well.

Humans naturally have a large amount of collagen present. It represents a third of the total protein in the body. It’s understood that the amount of collagen that the body produces decreases with age. 

As noted by Healthline, taking collagen supplements is found to reduce inflammation and stimulate the synthesis of collagen in the body. Hydrolyzed collagen, such as that used in Revive MD’s formula, is more easily absorbed during digestive processes. This processed collagen reinforces the overall integrity of the joints. It also affects combating signs of aging through improved quality of skin, hair, and nails.

Another reason to put Revive MD’s Collagen Powder on your priority list is that if you’re concerned about combating aging, collagen also may help prevent bone loss.
And if you want not just optimal joint health, but prime overall health, you should know that collagen is being studied to boost muscle mass and heart health.

Final Thoughts

Keep in mind, if you learn how to keep your joints healthy, you are bound to reap the benefits by not just avoiding pain, but also maintaining your mobility and enjoyment of motion for many more years than you might otherwise.

Your joints are the hinges of your body, and taking care of them will ensure that they serve you well in return.

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