Top Supplements to Combat Hormonal Acne

Hormonal acne, often marked by flare-ups along the jawline and chin, can be both persistent and frustrating. Unlike typical breakouts, hormonal acne is closely linked to fluctuations in hormones such as estrogen and testosterone, which influence oil production and can lead to clogged pores and lesions. To manage this condition, a multimodal approach including diet, lifestyle changes, and supplements is often recommended.

Supplements are a key part of this strategy because they can address nutrient deficiencies and hormonal imbalances that contribute to acne. Scientific research supports the effectiveness of certain supplements for improving skin health and reducing acne severity. Read on for what ReviveMD has discovered about hormonal acne and what are the best supplements for hormonal acne.

What Is Hormonal Acne?

Hormonal acne is primarily driven by fluctuations in hormone levels that affect the skin, particularly an increase in androgens like testosterone. These hormones can lead to increased oil (sebum) production, clogged pores, and the development of acne lesions such as whiteheads, blackheads, papules, pustules, and even cysts. It typically appears in areas rich in oil glands, such as the face, neck, chest, and back.

Unlike typical acne, which might be caused by surface bacteria or dietary factors, hormonal acne is closely tied to internal hormonal changes. It often persists beyond the teenage years and is commonly seen in adults, especially women. Key indicators of hormonal acne include its timing (related to hormonal fluctuations like menstrual cycles or menopause) and its location on the lower part of the face.

Gym-goers and bodybuilders may face unique challenges with hormonal acne due to increased sweating, the use of anabolic steroids, and certain supplements that can alter hormone levels. These factors might exacerbate skin oiliness and acne severity. It's crucial for individuals in these groups to maintain a meticulous skincare routine and be cautious about the supplements they use, particularly those that might influence hormone levels.

Scientifically, hormonal acne involves complex interactions within the skin's oil glands, influenced by hormonal fluctuations. Treatments often focus on balancing hormone levels with medications like oral contraceptives or anti-androgens and managing skin oiliness through targeted skincare routines​.

 

Why Choose Supplements for Hormonal Acne?

Traditional treatments for hormonal acne typically involve topical products like benzoyl peroxide, retinoids, and antibiotics. These can be effective for managing symptoms but often do not address the underlying hormonal imbalances that contribute to acne. Moreover, these topical treatments can have side effects such as skin irritation, dryness, and in the case of antibiotics, resistance issues. For those seeking a more holistic approach, managing hormonal imbalances directly may offer a better long-term solution.

Hormonal acne supplements can play a crucial role in managing hormonal acne by targeting the root causes, such as hormonal imbalances and nutrient deficiencies. For instance, vitamins like Vitamin D and B vitamins have been shown to help regulate hormonal activity and support skin health. Zinc, another common supplement for acne breakouts, has anti-inflammatory properties and helps reduce oil production, which can decrease acne severity. Omega-3 fatty acids are also beneficial as they reduce inflammation, which is often a significant factor in acne.

When considering the best supplements for hormonal acne, it's beneficial to rely on brands like ReviveMD, known for their high-quality, research-backed products. ReviveMD's commitment to providing supplements with clinical doses of active ingredients that are third-party purity tested aligns perfectly with the needs of those battling hormonal acne. By choosing ReviveMD, individuals can be confident in the efficacy and safety of their supplements, ensuring that they are not only treating acne but also enhancing their overall health as guided by experts in the field. This approach aligns with the principles of treating hormonal acne from the inside out, providing a solid foundation for skin health.

Key Ingredients to Look For in Supplements for Hormonal Acne

• Vitamins and Minerals:

• Vitamin D: This vitamin plays a crucial role in immune regulation and skin health, with deficiencies linked to various skin disorders including acne. Supplementation has been shown to improve acne symptoms in those deficient​​.
• Zinc: Known for its antibacterial and anti-inflammatory properties, zinc helps decrease oil production and inflammation, which can significantly improve acne​.
• B Vitamins: Especially Vitamins B5 and B6, help regulate hormone levels and support the liver in detoxification processes. They are essential for maintaining skin health and preventing acne flare-ups​. According to Dominic Kuza, Brand Educator ReviveMD, vitamin B8, or Inositol can be helpful for those suffering from acne associated with PCOS (polycystic ovary syndrome).

• Herbal Supplements:

• Evening primrose oil: Rich in omega-6 and gamma-linolenic acid (GLA), it has strong anti-inflammatory properties that can soothe and reduce acne lesions while also supporting skin barrier health​​.
• Spearmint tea: Known for its anti-androgen effects, spearmint tea can help reduce levels of androgens, hormones often associated with triggering acne​​.

• Commitment to Natural Ingredients:

• ReviveMD's supplements are designed with a focus on natural, pure formulations. Opting for supplements that are third-party tested for purity ensures you are consuming a product free of contaminants and synthetic additives, which is crucial for sensitive conditions like hormonal acne.

The Best Supplements for Hormonal Acne

Myo-inositol

Found in the Women's Health supplement, myo-inositol is beneficial for hormonal balance, particularly by improving insulin sensitivity and reducing hyperandrogenism, which is linked to acne flare-ups.

Revive Supplements Women's Health is a comprehensive daily multivitamin meticulously formulated to enhance women's health and wellness. This formula encompasses a balanced blend of essential vitamins and minerals, alongside specialized ingredients tailored to meet the unique health needs of women. It is ideal for busy moms, athletes, or anyone looking to support their overall health and well-being. Incorporating this supplement into your daily regimen can help you maintain optimal health every day.

Women often experience phases of hormonal fluctuations that can lead to various physical side effects. These fluctuations can be driven by factors like diet, extreme dieting practices, or birth control. Revive Supplements Women's Health is designed to support already-healthy estrogen levels and promote a healthy estrogen metabolism, potentially reducing symptoms like bloat and acne that often accompany hormonal changes.

Key Ingredients:

• Myo-inositol: This component increases insulin sensitivity and may decrease hyperandrogenism, which is often linked to acne. It also supports improvements in the menstrual cycle, making it a crucial element for managing symptoms related to PCOS and hormonal imbalances.

• Maca root: A native Peruvian root known for its health-promoting properties, Maca Root has been traditionally used to balance hormone levels and assist with issues like fertility, libido, and stress management.

• Stinging nettle root: Contains ligands that bind to SHBG (sex hormone-binding globulin), potentially increasing the availability of testosterone, which can help in balancing hormone levels more favorably.

Revive Supplements Women's Health not only provides daily multivitamin benefits but also targets specific hormonal health needs, making it a superior choice for those looking to manage their hormonal health proactively.

B Complex

The B Complex vitamins, available from ReviveMD, support skin health by enhancing cell growth and energy metabolism. Vitamins like B6 and B12 are particularly noted for their role in managing hormonal balance and reducing stress, which can trigger acne.

B vitamins are also known for their role in reducing the risk of heart disease, lowering homocysteine levels, and improving cognitive functions. With its comprehensive benefits, ReviveMD’s B Complex supports not just physical health but mental clarity and performance.

Key Ingredients:

• Vitamin B2 (Riboflavin): Essential for energy production, antioxidant defense, and maintaining healthy skin and eyes. Found in dairy, meat, eggs, and vegetables.

• Vitamin B7 (Biotin): Crucial for metabolism and known for supporting healthy hair, skin, and nails. It aids in fatty acid synthesis and is found in eggs, nuts, and seeds.

• Vitamin B12: Supports red blood cell production, a healthy nervous system, DNA synthesis, and energy metabolism. It is primarily found in animal-based foods and is essential for overall health.

Turmeric 

Included in the Women's Health Bundle, turmeric has anti-inflammatory properties that help manage the skin inflammation often associated with acne. Turmeric, a key component of Ayurvedic medicine, is renowned for its potent anti-inflammatory and antioxidant properties. The Turmeric+ formula includes a significant dose of curcumin, the active compound in turmeric known for its health benefits. To maximize curcumin's absorption and bioavailability, black pepper fruit extract is also incorporated.

Key Ingredients:

• Curcumin C3 complex: A high-quality extract from the turmeric rhizomes (roots), known for its robust anti-inflammatory effects and its role in promoting health and wellness.

• Ginger Extract: Often used for its ability to reduce nausea and inflammation, ginger works both in the gastrointestinal system and the brain to help manage symptoms.

• Boswellia extract: Derived from the Boswellia serrata plant, this extract is valued for its anti-inflammatory properties and its ability to enhance the body's immune response.

Zinc

Often recommended for its immune-boosting and anti-inflammatory effects, zinc also helps reduce oil production in the skin, which can prevent clogged pores and reduce acne outbreaks.

Omega-3 Supplements

Available as part of ReviveMD's offerings, these supplements help reduce inflammation, which is a key factor in acne flare-ups. They are also crucial for maintaining overall skin health. These essential fatty acids are crucial for overall health and wellness, supporting cardiovascular, joint, and brain health. The supplement is sourced from high-quality fish oil, ensuring each soft gel delivers a concentrated dose of omega-3s without any fishy aftertaste, thanks to rigorous third-party testing for purity and potency.

Key Ingredients:

• EPA (Eicosapentaenoic acid): Found in cold-water fish like tuna and salmon, EPA helps prevent blood clotting, reduces triglycerides in the blood, and can alleviate pain and swelling.

• DHA (Docosahexaenoic acid): Essential for brain development during pregnancy and early childhood, DHA also supports heart health, improves vision, and reduces inflammation.

• Omega-3 Fatty Acids: These have broad health benefits, including lowering blood pressure, reducing triglycerides, and slowing the development of arterial plaque.

Regular use of Revive Supplements Omega 3 can help enhance overall health and wellness by providing these vital nutrients in an easy-to-consume form.

Conclusion

Supplements offer a targeted approach to managing hormonal acne by addressing the underlying hormonal imbalances and providing essential nutrients that support skin health. Ingredients like myo-inositol, zinc, and omega-3 fatty acids, available through ReviveMD, have been shown to reduce inflammation, balance hormone levels, and promote overall skin wellness. For those looking to explore the comprehensive, research-based best supplements for hormonal acne, ReviveMD provides a range of supplements designed to meet these needs effectively. 

Visit ReviveMD today to learn more about their products and discover how they can help you achieve clearer, healthier skin.

The information being presented in this blog is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Revive MD is not liable for any advice or information provided on this blog, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this blog. No warranties, express or implied, are made on the information that is provided.