Why is it important to maintain healthy blood sugar levels? 

Maintaining healthy blood sugar levels is crucial for overall health and well-being. When blood sugar levels are too high or too low, it can have a significant impact on various bodily functions. Consistently high blood sugar levels can lead to insulin resistance, weight gain, increased risk of developing type 2 diabetes, and contribute to chronic health conditions such as cardiovascular disease. On the other hand, low blood sugar levels can result in fatigue, dizziness, confusion, and, in severe cases, hypoglycemia. 

By keeping blood sugar levels within a healthy range individuals can support optimal energy levels, mood stability, and reduce the risk of developing long-term health complications associated with imbalanced blood sugar levels. A few ways to stay within this range is through proper nutrition, physical activity, mindful lifestyle choices, and even with the help of certain supplements, like Glucose.